After a one year hiatus, Thursday at #DashWIB, we ran the 2nd Marble Arch Marathons. At the inaugural event back in May 2017, 10 #DashPax attempted and 0 finished, although @Zima and @RustBucket came close but just barely missed the 45 minute...
Read moreIntroduction. How did I blow the chance to have a Pi Day themed workout? Ugh. Major Q fail. Warm-o-rama. We did some exercises, but nobody was really paying attention and I don’t remember how many we did anyway. Doesn’t matter. Beatdown. 4...
Read moreFourteen (14) PAX gathered on a brisk March morning in the parking lot of Mount Tabor United Methodist Church for what YHC hoped would be a beatdown sufficient to entertain the usual #WIB crowd, which can be tough when you are dealing with the...
Read more5 PAX posted at Bells & Whistles on a cold, windy morning for some fun and pain. The PAX in attendance came from two different tribes: UNC fans and Wake fans. While never the twain shall normally meet, all were united in their hatred of...
Read moreOK – the BB is really late. Sorry. Blame the Site Q for not reminding me. The starting point was the Wiley MS bus parking lot. But here it is for your reading pleasure: I had been thinking about a fun way to spend a morning with my...
Read moreWell, we finally had a dry morning, and temps were pretty good at about 40 degrees. But what is the deal with the wind? JB admitted he may have been underdressed with shorts on. SVP was probably cold, too, but fought it off by running out...
Read moreA special Valentine’s Day WIB proved to an oddball of sorts for YHC. Dealing with a Pinched nerve in my neck from a Monday workout, and Sprained wrist from a Friday workout… YHC’s ability to do the usual favorites (Merkins...
Read moreA pax of 14 eventually gathered at the right spot — at Thruway Shopping Center between McDonald’s and Talbots, not between SteinMart and Talbots — and complained that there were four stations and not three. The THANG...
Read more7 Pax gathered at Wiley Middle School for a 3.3mile jaunt through Buena Vista. The weather was great for an early morning run. We started down NW Blvd with a left on Reynolda Rd. After 3/4 of a mile the route turned left at Robin Hood for...
Read moreIt was a pretty dad-gum cold morning at Bells & Whistles, with the mercury hovering at a balmy 18 degrees. For a native North Carolinian like YHC, that’s “staying inside” COLD. Five PAX, soon joined by slightly tardy...
Read more9 Pax stayed up late to see the Q’s twitter preblast and descended on the Outcast AO (Leinback Park). The route (link below) rounded to an even 3.0 miles and featured a NICE downhill first mile. Of course the downhill start came with a...
Read moreTitle: Lucky Sevens Date: January 24, 2019 Pax: Root Canal, Zima, Honey Badger, Little Piggy, Dr. Seuss, Snooki, Greenspan (QIC) YHC had been looking at the weather forecast since Monday, unbelieving that another monsoon would...
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