12/20 marks YHC’s 2.3’s 3rd birthday… so why not throw a party at the old Sears parking lot to celebrate?! Route: .75 miles loop Start in lower right corner, run to station 1 in far left corner Run up the outside, then RIRO down...
Read more…and all through the gloom, no one was stirring, except the F3WS PAX causing a BOOM! They were downtown, mid-town, and even up north, Lifting, and jumping, and running back and forth. All these men throughout the city doing exercises...
Read moreA 6 pack of PAX got together this morning and the realization set in that we weren’t going to be sheltered from the rain. It blew through about 4:55am and then the wind kept blowing as the temperature dropped. A noticeable trend is that all...
Read moreThe pax, minus the Q, gathered on time for the fun. The Q was learning that 18 wheelers can block the backside of the building early in the morning! This can make it difficult to drive all the way around and lay out pain station info sheets. ...
Read more5 PAX met on a cool Cyber Monday morning at the New Sherwood Pool gravel parking lot. We proceeded to run a 3.15 mile route (well most of us did, except me), that meandered as follows: From the parking lot, left on Fernmarch Left on Bryansplace...
Read more‘TIS THE SEASON… TO CELEBRATE!!! Calling all pax! We will be having this year’s Christmas Party on Saturday, December 14th @ the Winston-Salem Public House (@WSPH)! A few details… WHAT: F3 Christmas Party WHERE: WS...
Read more8 PAX posted for the thoroughly original and well planned workout that YHC painstakingly put together in about 3 minutes the night before. Credit to lawnboy for creating the route a few months ago. Thanks also to lawnboy who jumped at the...
Read more18 drunk uncles eschewed @VanGogh’s guerilla social media marketing tactics and drove way north to #BellsNWhistles this morning. There was even an invasion/infestation from WeFoCo up to NoFoCo. And we were all pleasantly surprised to see...
Read moreFrom Knollwood Baptist, we ran back on Buckingham to the small circle and took a right on Westview, teed into Forest and took a left, ran around the quiet loop at the bottom and back up Forest to Roslyn, took a left for two blocks to BV, right...
Read moreBeen a long time since I Qed. It was cold ! We ran in a loop and stopped 4 times . We did 6 Merkins, 6 USA hammers, 6 burpees, 6 squats. Each lap we multiplied by 2 … so 12 merkins, 12 US hammer etc. Next was 18s then 12s the 6s back to...
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Gentlemen and @Mongoose – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now! This includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather...
Read moreSinging Cowboy, Bluto, Burns, Cobra, Manscape, TPS, Light Brigade, Interference and Bevo This was my VQ at this site, and there was a great group of PAX that welcomed me. Started off with Warm-a-rama (Thank you for your help Burns with the...
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