BNW goes to Food Lion
QIC: Closer
Date: 6/3/2020
PAX: Cobra, BAM, Snyder, Tigger, TPS, Manscape, Burlap, Bluto, Sassy, Pancho, Interference, Starfish, Data, Singing Cowboy, Lemming, Zuckerberg and Closer
The address changed and the PAX came. Still not certain if we got 17 because they wanted to workout or if they were just trying to get into Food Lion early to get TP, groceries and libations. Glad to have such a large group.
Warm-O-Rama
We warmed up very SLOW with an awkward feeling slow cadence.
SSH
IST
ABE
Merkin
Whirley
Freddie Mercury
The Thang
BELLS and WHISTLES Tabata 20 seconds on 10 seconds off
Curls and Walking Plank
Swings and Am Ham
Run to the curb and back
Rows and Figure 8
Squats and Low Flutter
Run to the curb and back
Deadlift and High Knees
Seal Claps and Skull Crushers
Lunges and Plank
Run to the curb and back x 2
Mary
Slow Merkin x 5
LBC x 30
Heals to Heaven x 15
Mutton Crunch 10 each side
Plank 30 seconds
FIN
Great group this morning. The soundtrack was all black artists. Now is an important time to listen to others and here from black and brown voices.
COT
Thanked God for teaching us and filling us with Peace, Love, Justice, Mercy and Truth as image bearers of Christ. Prayed for health with Covid-19 effecting our country and the world. Prayed for safety and change during the protests and riots. Prayed that God would guide our hearts and feet today.
Disclaimer – I hope I wasn’t too preachy this morning. My heart has been heavy with the racial tension, violence and the systems that have created this. I hope that with prayer and action new solutions can be found to create systems that bring peace and justice for all.
Tunes
Check out my playlist on Amazon Music: Bnw 6/2/20
https://music.amazon.com/user-playlists/3321720f648847e2acf6d8870db5209csune?ref=dm_sh_hmCtsrPFrx58itTZr5arlSNzy
https://music.amazon.com/user-playlists/3321720f648847e2acf6d8870db5209csune?ref=dm_sh_hmCtsrPFrx58itTZr5arlSNzy
NMM
Virtual Happy Hour tonight
Cobra was afraid I wouldn’t bring it this morning so he showed up early for some EC work with his jump rope
T Claps to TSC for continuing to show up early for EC runs even when I fartsack like last week
Zuck arrived with 1 minute to spare. He likes the new location.
BAM really enjoyed the slow cadence. Calls of time waisting came early and often.
Manscape and TPS were mouthing off as per usual
Pancho almost left after seeing a jump rope.
Burlap questioned if we hit a record number, which lead to talk of Tuco, Phil Collins and Disney Princesses. All BNW staples.
Strong work by all this morning! It was an honor to spend time, lift bells, get stronger and get better together.
1 Comment
BAM
Good stuff this morning. Always fun to be together and get chance to shout random things.
Beauty of stepping inside the circle to Q, you get to choose what you want to share. Thanks for leading.
Good job with my fave Mary exercise, 8 count merkins.
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