A mighty PAX of 14 showed up at the Greenbrier Farm clubhouse lot this morning for the weekly installment of the city’s – nay, the Piedmont’s – finest kettlebell workout set to music. The PAX knew the Q was still a bit...
Read more15 Pax gathered on a crisp fall morning for some #1 hits, 3 pain stations and a healthy dose of running. The music was a selection #1’s from around mid-October for years stretching back 5 decades. Warm – o – Rama You typical...
Read more15 luxurious WSO PAX swung to the sounds of Yacht Rock this morning at Bells and Whistles. The effort was as luscious as Michael McDonald’s beard. Warm-o-Rama consisted of such fabulous favorites including, but not limited to, SSH...
Read moreTwas a lovely morning at Bells & Whistles. 17 pax chose to come – in hopes of somehow making themselves a better man. Most did. But then there was @BAM. I digress. The beatdown was mostly a repeat of a previous beatdown. But you...
Read moreThe forecast? Rain, and lots of it. The reality…no rain. But 1000 percent humidity. I guess that is a good thing. How humid was it? Beads of sweat appeared as the Pax gathered while listening the the awesome sounds of Wilco. At...
Read moreAn even dozen gathered in the muggy gloom for a little Bells and Whistles fun. YHC decided to introduce a new area for our B&W workouts, trying out the grassy area beside the clubhouse (sorry Toe Tag’s family next door) so that we...
Read more10PAX posted for dark gloom, summer heat, and Bueller?s coolest ever playlist. All conspired together for a solid beatdown at BnW. WARMORAMA Abe Vigoda x 5 IC IST x 10 IC Cobra Squats x 10 IC Merkins x 10 IC Air Claps x 10 IC THE...
Read moreThe Q at Bells n Whistles is no easy task. The regulars expect a solid beatdown and inspirational music to make the time pass. Okay, that is not always the case. Sometimes the music is more frustrating when you are trying to guess when it hit...
Read more14 PAX were tested on their musical knowledge in an attempt to completely avoid Burpees and longer runs this morning at the latest edition of Bells & Whistles. Well, they were partially successful. Here’s how it went down: Warm-O-Rama...
Read moreWARMUP. SSH. Whirlies. Michael Phelps. BEATDOWN. Step 1: Start on one baseline of the basketball court. Step 2: Perform 3 exercises with weight OYO (each arm) Curls x 10 Squat Thrusters x 10 Swings x 10 Step 3: Bear Crawl...
Read morePAX: Closer, Sweet Tea, Zuckerberg, Bluto, BAM, Tigger, Special, Data, Manscape, Lemming, Starfish 12 PAX converged on a less hot and muggy morning to throw some heaving things around. Here is how it went down. Warm-O-Rama SSH x 20 IC IST x 15...
Read moreThirteen brave Pax sweat it out in the streets of Greenbrier Farm on the morning of June 9th. Well, they did so in the parking lot of the clubhouse of Greenbrier Farm for Bells n Whistles on an exceptionally muggy day. All exercises were...
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