It’s true, and it led off the playlist at the Halloween Eve beatdown at Bells and Whistles. It was a pretty straightforward routine. The big plastic pumpkin bucket was filled with some candy and also multiple slips of paper with an...
Read moreYHC had the keys (for the first time) to the best KB Wednesday workout that Dash-land has to offer. YHC dug into the archives and found a workout that seemed suitable for this AM and thus, a loose plan was put in place. But first — the...
Read moreYHC returned to the Q reigns in what seems like quite some time. It felt good to lead the PAX at Bells & Whistles once more. YHC even set the alarm 10 minutes earlier than normal to ensure proper preparation before 0530; however, upon waking...
Read moreWhen YHC was asked by Transcript to Q #F3SouthernVirginia’s premier Wednesday workout #BellsNWhistles, I didn’t realize: a.) this would be my VQ, b.) where the AO was. Thankfully we have charts and maps of the interwebz to help with...
Read moreThe cars rolled in, and we got right down to it on 7/3 at BnW Warm-O-Rama was pretty standard, but there was an eerie total lack of counting the IC Whirly-With-The-Clap but some loud, crisp, and right-on-time clapping. It was cool sounding. We...
Read moreIt was a clear humid morning in the year of our Lord 2024 on the twelfth of June. I have been coming off a crazy 3 months of work with being out of town every Wednesday in the process and I have been missing one of my favorite AO’s. When asked...
Read moreAtrophy reached out to YHC over the weekend to take this week’s Q, which I gladly accepted. It’s always an honor to lead the premier Wednesday workout in the dash that focuses on lifting weights and running sprints. So that’s...
Read moreThe radar is an evil, untruthful spawn of the devil. The rain was there; it happened, and we made the most of it. Pre-Ruck done, cars are rolling in, and we welcome Lance, our new FNG, who came with Lace. Warm-O-Rama with the Q’s flawless...
Read moreThe #BnW regulars always set a high bar for not only a quality beatdown, but excellent musical accompaniment. When @Atrophy reached out to YHC about Q’ing at this prestigious AO, I knew the pressure was on. Inclusivity was at the forefront...
Read moreThe morning started well…until I hit the snooze button too many times. I lept out of bed at 5:24…grabbed a pile of clothes…jumped in the car and made my hurried way to Greenbrier Farms. Upon arriving at the Clubhouse I put on...
Read moreAfter nearly running over @Woodpecker on the way in, YHC arrived just in time to get the speaker set up for our lovely playlist this morning. @BAM and @Burlap requested Barry White and/or Marvin Gaye but YHC failed on that front but still came...
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