Well, the title might be just a little embellished, but writing a F3 back blast is a little like telling a fishing story. A little wiggle room with the truth is to be expected. So in full disclosure, I will come clean and mention that we did work...
Read more
Men and @Lysol – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now!This is includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather. Check...
Read more[WARNING: Some of the following may be true.] Whirly got tired of having no friends due to his insensitive posts on the Twitter, so he decided to take revenge against the world by agreeing to Q and then substituting a younger, fresher, meaner...
Read moreI apologize to the boys who were expecting an utter body-destroying beatdown this morning. That wasn’t today’s goal. Instead, today’s goal was to design a different kind of workout format that would keep the group together, increase the 2nd F...
Read moreYHC had the Q this morning on a chilly early Spring morning at TRQ. 7 veteran PAX in all posted for what I hope was a workout worth the price of admission (getting out of bed). WARMARAMA: A medley of SSHs, Hillbillies, Seal Claps, Overhead...
Read moreWoR: SSH, IW, HB, AST F&R, Whirly AV, Sun salutations mosey to the rock pile, grab a rock, and circle up for arm circuit, 20 reps each Curls Tricep extensions Upright Row OH press Bus Driver Merkins, 12 each wide regular diamond arm circuit...
Read more6 PAX assembled in the foggy gloom for a Core/low running workout with YHC as the Q. Given the misty weather conditions, I arrived exactly on time, which is launch time 5:30, so it was official. Or something. Warmarama: SSH, IW, Hillbillies...
Read morePax: Argyle (WD), Wobegon (WB), Goofy Q: Goofy All exercises were under shelter, cause it was there, and we could stay dry Warm-o-Rama: you know the usual stuff The Thang BLIMP’s Do the following exercises 3x through. Each time finish an...
Read moreHo-hum. Just another routine day at TRQ this morning. Oh wait….it was 64 degrees on February 7th! Whaaaaaaa??? Undeterred by the heat wave, the Pax arrived for a beatdown that hoped to prove that everything is better with a friend. ...
Read moreYHC had his second Q of the week, thanks to an illness last week that made me switch Flatlines with Van Gogh. But the concept and goal of TRQ is quite different from Flatline, so no way I could repeat. Secondly, YHC planned for (and got) temps...
Read morePAX: Goofy, Burlap, Bulldog, Argyle, Huckleberry, Touch Me Not, Wobegon, Total Recall, Manscape 9 PAX for a great morning to be out at Thursday’s core strength workout that went down as follows: Warm-O-Rama SSH x 20 IST x 20 Abe Vigodas x 8...
Read moreWarm up Mozy around parking lot (apollo creed, backwards jog, high skip) Down dog- arm swirls, knee to elbows...
Read more