A chilly early morning greeted us for what would become a most pleasant day. YHC arrived very early to check out the AO and then get in an EC run. To his surprise when he arrived, Sgt Schultz found my car in the lot. By 0500, 4 had gathered...
Read moreWith school delayed and freezing weather it looked like coffee in lieu of a beatdown might happen for YHC and Schneider, but we were saved for better things by 2 additional PAX and as we made our way to the blocks with arm warmarama, the Stardust...
Read moreWarm-o-rama SSH Hillbillies Arm Swhirlys F/B Overhead clap Seal clap Peter Parker’s Whirly w/clap Abe vagoda. May have been one more but the smoke from the fertilizer plant fire was affecting my thoughts… The Thang To the tables for R...
Read moreWarm-o-rama Mission Statement / Core Principles SSH x 25 IC Abe Vigoda x 10 IC Copperhead Squat x 15 IC Whirly w/the Clap x 10 IC IST x 15 IC Shoulderama x 10 x 5 IC The Thang Go get blocks and form a circle (or a ring) RINGS Rows...
Read moreEverywhere I go, I see your ghost The spirit of ’91 You said you loved me more than toast But less than a staple gun. A beautiful bit of pop-punk poetry from the catchy-as-hell jam “More Than Toast” by seminal East Bay band The...
Read moreWarm-O-Rama 20 SSH, 15 Imperial Walker for the Pax (Hillbillies for the Q), 6 Abe Vigoda, 10 Whirly, 15 Michael Phelps, 10 Forward Arm Circle, 10 Reverse Arm Circle The Thang We moseyed the whole 10 feet from our warm up and circled up for an...
Read moreSince YHC has now learned to wait at stoplights in Clemmons, there were no delays and 11 PAX were eager to get moving and warmed up on a chilly 30 degree early morning in the Gloom. THE THANG: Warm up at the benches: SSH X 20 Abe Vigoda Whirlies...
Read moreYHC made the trip to Parliament for not only my VQ at Parliament, but my first ever visit to this AO. It was great to meet Adobe, 60 minutes and Cruiser for the first time and also see Harden, Schneider and Sour Mash for the first time in a long...
Read moreMy apologies at the onset. This BB is going to be a long one. There is simply too much to retell and reflect on for the start of the Christmas season. I hope you’ll be better for it when you stick it out to the end. Ziggy Stardust and YHC took...
Read more9 Pax embraced the cold for Parliament this morning. YHC was coming in from EC run and noticed Zima’s truck but no Zima so assumed that maybe workbench had driven Zima’s truck as he was there with no vehicle. Turns out Huckleberry...
Read moreWARMUP. SSH. Whirlies. Michael Phelps. 15 Burpees for the 3 late PAX BEATDOWN. Step 1: Start on one end. Step 2: Perform 3 exercises with cinder block OYO: a. Curls x 25 b. Squat Thrusters x 25 c. Swings x 25 Step 3: Bear...
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