3 pax joined YHC for a cool clear morning in the gloom. YHC arrived with no time to spare. Pleasantries were passed amongst the four in attendance and then we were off: Warm-o-rama SSH x 15 IC IST x 15 IC Whirly w/ the Clap x 15 IC YHC was cold...
Read more1.16.18 Mayhem PAX: Spamalot , Burns (WB), Mongoose, Zima (Aye!), Huckleberry, Red Eye, Post Hole, TPS, Root Canal (WD), Tweetie Bird (former FNG Mike Hurst), Turnover (Q). As the legion of PAX descended on #Mayhem this morning, YHC knew that an...
Read moreDate: 01/16/2019 PAX: D-day, Chisel, Cherry Pie, Mutton, Palin, Jar Jar, Dr. Seuss, Focker, Lamb Chop, Razzie, Van Pelt, Little Piggie, Screech, Bevo, Snookie, Bueller? (Q) WARMORAMA SSH x 20 IC Windmill x 5 IC IST x 15 IC Merkins x 10 OYO THE...
Read moreFor the next Picasso Pax: Root Canal (WD), Burns (WB), Greenspan, Toe Tag One of the legendary Pax, Van Gogh found himself double booked and unable to go to The Outhouse today. We had been exchanging texts about his recent Disney half...
Read moreTitle: A Few of My Favorite Things Date: January 12th, 2019 Pax: Total Recall, Green Acres, Ink Spot (War Daddy), Starfish, Sgt. Schultz, Cheesesteak, Turnover, Offsides, Bevo, THE Pony Express, THE Singing Cowboy, Burns (War...
Read more01/12/2019. Impossible Situation Pax: 5DollarFootLong, Mutton, CherryPie, LambChop (WB), FNG Rosemary (WD), Goofy (Q) 0600 YHC woke up feeling rested, checked Twitter for workout updates and ran across @Hoptoberfest’s Twitter call for a...
Read moreDate: 01/11/19 Q: Whirly Pax: Posthole, Blue Steel, Cheesesteak, Inkspot, Snooki, Chisel, Dr. Seuss, TSA, Whirly 9 Pax gathered on a cold morning to hear Burns’ DMX Christmas playlist. Burns wasn’t there, but Inkspot was, and that more than...
Read morePAX of 18 (we started as 17 and grew +1), including 1 FNG – Dr. Seuss, gathered for Conspiracy led by YHC i.e. – Lysol. Many of the “young” PAX who stretched and chatted in the parking lot were unknown to YHC (due in part...
Read more11 Pax posted to a high intensity workout that was not Flatline (because it’s not Tuesday). PAX: Offside, Turnover, Quiver, Drama Queen, THE Pony Express, Red Eye, Zima, Plunger, Litterbox, TPS, Mongoose After posting a callout to the Pax...
Read moreOn 05 Jan 2019, a Pax of 98 gathered at Hanes Park at the site of the original F3 workout in the Dash back on 04 Jan 2014. We gathered to workout, to see old friends, to make new ones, to welcome an FNG, to say “Kotters” to men we...
Read moreQIC: Thistle Date: January, 2 2019 THE PAX: Greenspan, Burns, Splash, Van Gogh, Zima, Mongoose, Dr. Toot Canal, Red Eye, Spamalot, Burlap, Thistle. Eleven (11) PAX gathered on a cool January morning in the parking...
Read morePax: Glazer, Razzie, Hot-N-Now, Little Piggy, Lamb Chop, Mutton, Bevo, Cherry Pie, Palen, Chisel, Snookie, The Vig, Lysol, Van Pelt, Toto, Hazer (in Spirit), Butter (in Spirit) Thang: Warm up on track with lap, then do some exercises, then apollo...
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