Warm-O-Rama: 20 SSHs, 10 whirly w/clap, 15 imperial walker, 10 arm swirlie forward, 10 arm swirlie reverse, 10 Toy Solider Had to audible a little for the rain so we wouldn’t have to swim our way through the lower field. The Thang: Headed...
Read moreWarm up and stretch Mosey to Playground (the long way) 1 pull up/1 Merkin, 2 pull ups/2 Merkins…5 Pull ups/5 Merkins After 5 run 1 lap. At 1st corner: 25 Iron Mikes. 2nd corner 25 Squats, 3rd corner 25 WW2s, 4th corner 15 Burpees. Pick up the...
Read moreYHC is almost always up for a fun CSAUP challenge… and over the weekend, Spam shared a beat down here endured while visiting F3 Suncoast with Splash. So it goes without saying, of course, we would try it out today!...
Read moreYHC has the bear race coming up next week, and wanted to make sure there was some last second training for the race this week. So what is better than finding a hill halfpipe to run up and down while doing some burpees and abs. Warm Up: SSH IST...
Read moreSometimes a plan comes together for a Q. Other times, not so much. Not sure what the Pax thought of this morning, but YHC felt it missed by a little. Trying out some new ideas was the main point of today’s workout. Armed with a...
Read moreBeing the good Site Q, Tigger made sure to hit YHC up to Q The Iron Throne. No doubt he had asked everybody and I was at the bottom of the list. I say, no doubt, because leading up to this YHC could count on one finger the number of times I had...
Read moreYHC returned to The Iron Throne after a several-month absence. Good to be back, although the pax who joined me may think otherwise. Warmarama: SSHs, Long, extended Cherry Pies, Abe Vigodas, Whirlies, Dive Bombers, Quad Stretch, Let’s Go The...
Read moreTigger put out the call for a substiQ early yesterday morning and it just so happened that YHC was the first to answer, much to Tigger’s delight. I wanted to take the pax away from the default playground/track that has become popular at the...
Read moreDo you hear a banjo? There was much love for the one song with banjo music last week at Double Dutch. So, if one is good then more is better. Right? Some may have said that it was too much of a good thing. Listen to the playlist and make your own...
Read moreShoutout to those that either RIRO’d or did a run beforehand. Burns and Toe Tag did a 5k kicking off at 4:50 and Green Acres and Crash RIRO’d. Little did they all know of the PAX lead fun that was ahead of them. Warm-O-Rama was the...
Read moreWarm-O-Rama was the normal stuff, with an odd sidebar of extremely detailed medical advice from Lace involving the importance of the big toe in balance. It was more interesting than I’m making it sound, honestly. The THANG Mosey to Track. Mosey...
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