crash & burn(s)

crash & burn(s)

QIC: crash, burns

Date: 2023/01/02

PAX: singing cowboy, wobegon, frostbite, cruiser, boo boo bust a move, drip, green acres, splash, crash, burns

YHC has wanted to do some co q’s where the names of the q’s work as phrases all on their own. Crash and Burn was the first one considered some time ago. We were originally going to go to the white wall and treat it like a wall in a crash test but some quick scouting told us we’d have a difficult time with mud and such. Conversations with Burns around what was happening with launchpad, the need for a substi-Q and this idea was born.

Burns called for a 4 mile pre run: that was burns, singing cowboy, rubber ducky, huckleberry, workbench. burns, singing cowboy stuck around for the double down.

Green acres ran in / ran out as is his norm!

(crash) mission and core principles recited, strange music queued, and…

Warmup

SSHx20, ISTx10, FW ASTx10?, BW AST x10?, Abe Vigoda x6, Hillbilliesx10?, Whirly w/clap x10, Michael Phelps x10

Workout

Crash (~15-20 min)

PAX count off by 3 for a 3 man grinder (really we stayed in groups). Top and bottom of hill to left of start. Do the exercise til next # is called 1 to 5… this resulted really in 2 rounds of #1 and maybe 2 rounds of #2 for some before it seemed unnecessary and we changed to doing the next exercise on the list each trip.

Top 1-5: merkins, heels to heaven, squats, burpees, shoulder taps
Bottom 1-5: american hammer, plank jack, lbc, mountain climber, freddie mercs

Burn(s) (~15-20 min)

To playground

pullups to failure + squat jumps x 20 total, run a lap, do this twice
pullups to failure + bonnie blairs dc x 20 total, run a lap, do this twice
pullups to failure + burpees x 20 total, run a lap, do this once

Mary (Burns)

low dolly, lbc, penguin crunch, x~20 each, hucks 3 merkins

COT

Announcements

Q for conspiracy this week is Frostbite, the ‘actual’ date anniversary of F3, be there!
Convergence this coming Sat @ Hanes, the convergence for anniversary of F3 W-S.
Blood Drive Feb 18th – splash for details
Shelter meal Fri 6:30 – Wobegon – see slack
Beverly run Jan 14th, for H.O.P.E. – Kimberly park – 45 miler
TRQ Q needed Thurs this week – reach out to Green Acres
Year long challenge – see slack – burns for questions
Several site Q changes on the horizon – see slack – consider signing up / taking one over …

Prayer Requests

Splash 2.0 Ripple, boot camp week 5 doing well, continued success and safety
Prayers for all for the new year, for those struggling with addiction, anxiety, etc.

NMM

Thanks to everyone for coming out. This time of year can be tough. Take action and get out there. For those who tried iron throne for the first time because we were consolidating some of the workouts thanks for coming out, good to mix it up. It was nice to be together with this group and to enjoy some of the 2nd F that resulted.