Flatline 9.4.18 9.4.18 Q: Spicoli PAX: Lite Brite (WD), Van Gogh (WB), Roosevelt, Spicoli YHC felt mugged by the humidity first thing when walking to my car. The stillness of the air was sure to make for extra special workout conditions. ...
Read moreThe PAX: Thistle, Zima, Shingles, Root Canal, Mutton, Roosevelt, Palin, Stopyra, TPS, Litterbox, Hedwig 11 PAX gathered to suffer a Hedwig-style beatdown this AM. At 0530, YHC gave Shingles the choice of which workout he wanted. He...
Read moreDate: 08/14/18 Q: Spamalot Pax: Van Gogh, Birdhole (F3 Charlotte) (WD), Cheesesteak, Roosevelt, Cherry Pie, Huckleberry, Tubbs, Turnover (WB), Spamalot While YHC cannot speak for the rest of the Pax, the whole idea of Flatline is fairly...
Read moreQIC: Bluto Date: 8/7/18 Jeff Covington (couldn’t make out nickname – from F3 Charlotte), Mutton, TPS, Rust Bucket, Swipe, Root Canal, Thistle, Cheesesteak, Zima, Bluto We got rolling at 5:30 am sharp. The PAX got to #picktheirpoison...
Read moreExtra air for Q at Flatline 07/31/18 Q: BAM Pax: Thistle (WD), Root Canal, Cheesesteak, Lawn Boy, Palin (WB), BAM (QIC) 2 weeks ago the Q was on vacation, so might not have worked out as often as usual. Last week Q was on a work trip from Sunday...
Read moreYHC was met this morning by probably the shortest Pax member in W-S. 3′ tall #Titanium who was bursting with energy and excited to be up that early with his dad and the rest of the pax. It kind of made my day in the first five minutes...
Read moreFlatline 7/17/18 PAX: Toetag, TPS, Root Canal, Thistle, Zima, Van Gogh, Flyby, Cheesesteak, Palin Q: Palin YHC was noodling on what to bring to the PAX at Flatline while preparing for an upcoming vacation. My mind wandered to how much I enjoy...
Read moreWe’ll get to the details of the workout, but I don’t want to burry the lede here. As we ran, did sit-ups and push-ups and generally did voluntarily difficult movements with our bodies we encountered a few things this morning. No less...
Read moreWhat: Flatline When: June 19, 2018 Where: First Presbyterian Parking Lot Who: Hedwig (shockingly WB), Thistle (WD, of course), Mutton, Roosevelt, Pita, TPS, Cherry Tree, Shingles, Root Canal, Zima (QIC) 05:19:37 Pita arrives. Phew. The streak...
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Men and @Ramses – The pax have spoken, and YHC listens (sometimes)… We have a new F3WS Gear Pre-Order open as of right now (actually as of a week ago, but I forgot to tell the pax)! This is includes the same offerings as the last...
Read moreOK, stole a workout from Mongoose, who stole it from Cobra. Bad idea – should have realized that from the lineage alone. However, #Flatline happened with a great group and hard effort. It was a relatively cool with somewhat lower...
Read moreThe Pax: Root Canal, Thistle (WD), Pita, Schnitzel, Litter Box (WB), Balco, Beverly (QIC) —————- It was with much pleasure and gusto that YHC returned to Flatline with keys in hand, ready to offer up a non-stop...
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