As promised, the Q decided to keep everyone nice and dry. The Q does not like to get wet. After a quick warm up between the rain drops in the parking lot. we mosied over to the shelter to partake in some tabata. Warm-O-Rama 20 SSH 10 Arm Swirly...
Read moreThe Second Battle of Hanes Park
There was some unfinished business down at the park this morning. For those that could afford the gas money and were willing to travel the distance, help was needed to continue the battle against the Grim Reaper. Knowing the fight would be...
Read moreConspiracy
After running in 65 degree weather on Monday, Wednesday’s cool air just right for a solid Conspiracy beatdown. 6 paxs showed up and we began with a slow mosey around the Y back to the base of the Intimidator for a brief warm-a-rama. It was...
Read moreNew BAM, same as old BAM
With the site Q suffering from food poisoning and the potential of an FNG sighting, the pressure was on for the Q to deliver a solid beatdown. Which basically means, doing what YHC usually does and go back through personal archives and find a...
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6 brave Pax enjoyed a comfortable 50 degree morning beatdown! The Thang: Slow mosey clockwise around HP to the corner of Hawthorne and Glade St Typical warm-a-rama Continue clockwise to RJR gym where we cut back to the track and made our way to...
Read moreWhat do you think about the monarchy?
Needing to knock out this weeks IPC and seeing that I had the Conspiracy Q this week, YHC decided to merge the two and make my life easier. YHC arrived around 0515 to get the workout set up, the pax rolled in, YHC explained the format, and then...
Read moreWhere did all these PAX come from??
Warm-o-rama SSH x 20 IC IST x 15 IC Abe Vigoda x 6 IC Shoulderama (ASTF, ASTR, SC, OHC, MP) x 10 each The Thang Mosey to the top of the Intimidator Partner up! mini DORA Merkins x 50 Squats x 100 WWII x 150 Partner runs to 1st stop sign...
Read moreThrice Baked Ciabatta is a Conspiracy
On Monday, Site Q and Shoulder Model, @Lambchop, reached out to YHC to remind about my upcoming Q at #Conspiracy. YHC went to work right away to make sure the workout would be completely new and sufficient. All those plans went out the window...
Read moreA Dirty Dozen (Plus 2)
Unbeknownst to the Site Q, the Site Q had the Q Q this AM at Conspiracy. He also realized he had WIB tomorrow, so decided to focus on only a few muscle groups in order to focus on the others tomorrow. Warm-O-Rama 20 SSH 10 Abe Vigoda 15 Imperial...
Read moreA Deal is a Deal
WARMUP. SSH, Whirlies, Michael Phelps (unless you’re a sado-masichist whose name rhymes with Berry Cry) while making our way to Pilot View via the Intimadator BEATDOWN. Mosey to the bottom of Pilot View. Run up Pilot View and each...
Read moreSuspicious texts lead to a Conspiracy
Fortunately the Site Q (@lambchop) is on the ball and sent out a reminder text that YHC had the Q at #Conspiracy. Having recently come off of a volunteer opportunity at IS, I formulated a plan Warmarama All IC: SSH, IW, squats, merkins...
Read moreDueling Lipsmack Vortexes
YHC concocted a simple and effective beatdown for those prone to conspiratorial activities. Little did I know it would set up a dire situation for pax who like their workouts on the quieter side. WoR – mosey to track. SSH x15ic, Hillbilly...
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