Mary and the Four Corners of Christmas

Mary and the Four Corners of Christmas

QIC: Cherry Pie

Date: December 21, 2022

PAX: Palin, Lamb Chop, Razzie

Four pax gathered for this morning’s version of “Mary & The Four Corners of Christmas”.

Ok, so the Mary part is accurate, and there were even three wise men, BUT the real Christmas story does not really include four corners.  After @Zima’s 12 days of Christmas shenanigans at Flatline, the Q decided to err on the side of simplicity and the Hanes Park track has four “corners”…so there you have it.

Summary of the morning should begin with the pax – Lamb Chop, Palin, Razzie and Cherry Pie – one of these may have been outnumbered – anybody guess?!  Without question, it was the Q’s full intent to visit all four corners of the track in full form.  HOWEVER, with all the tongue wagging, lip smacking and mumble chatter the pax surrendered the aerodynamic advantage coming out of the gates and began losing precious time down the stretch.

All things considered, the pax stayed together throughout the morning and enjoyed the pre-Christmas fellowship.  63 burpees, 40 double shoulder slap merkins, etc, etc….and lots of Mary….IN The BOOKS!  Aye

Warm-up 

Side Straddle Hop                        20 count

Imperial Storm Trooper            20 count

Hillbillys                                           20 count

Burpees                                           20 count

1 lap around track – stop in 1^st corner (actually corner #4 referenced below)

Mary

WWII Situps                                     25 count

Crunchy Frog                                   15 count  (cadence)

Freddie Mercury                             20 count  (cadence)

Flight Attendants                            20 count  (cadence)

Heals to Heaven                              25 count  (cadence)

Side Crunch – right                         25 count

Side Crunch – left                            25 count

Pickle Pounders                              25 count  (cadence)

Gas Pumps                                        15 count  (cadence)

Low Flutter                                      20 count  (double count)

Run a Full Lap to Corner #1

Exercise #1                                    20 Shoulder Slap Merkins          

Exercise #2                                    20 Jump Squats

Exercise #3                                    15 Lunges (5 front, 5 side, 5 back)

Exercise #4                                    20 Burpees

Exercise #5                                    25 WWIIs

Run a Lap to Corner #2

Exercise #1                                    20 Shoulder Slap Merkins          

Exercise #2                                    20 Jump Squats

Exercise #3                                    15 Lunges (5 front, 5 side, 5 back)

Exercise #4                                    20 Burpees

Exercise #5                                    25 WWIIs

Repeato – Completing Corner #3 and #4

Out of time – Corner 3                2 of each exercise

Out of time – Corner 4                1 of each exercise

COT

• Anniversary convergence first Saturday in January
• Prayer requests:
  • Lamb Chop baby on the way & uncle dealing with some issues

Cherry Pie led the pax out – may we all celebrate the TRUE meaning of the season…the birth of our Lord & Savior Jesus.