Ran today. Decided to employ a new strategy to keep the PAX together: at major intersections, pax in front do burpees until the 6 catches up. Warm-0-rama 16 SSH, 8? Abe Vigoda. Run Run 3.1 miles. Bring gloves if you’re going to run fast. Do...
Read moreOriginally the plan was YHC and my 2.0, ChitChat, would be leading SuperMaxx and Alcatraz in the same way Wobegon and BloodSport did last week. But last minute vacation plans for him before school availed him of that fun and the PAX were left...
Read moreAn unsuspecting PAX assembled at the AO, unaware of the @Zima beatdown that awaited them. After a mostly stretchy stretchy warmorama, we moseyed and brought coupons to the parking lot. Once an eclectic tune selection began, the cardboard beatdown...
Read moreSuper Max warmup was stretching out backs, getting blood to our arms, stretching our feet and calfs and everyone favorite side straddle hope. We went for a short mossy to get 2 cinder block to carry around rest of the morning. We carried the...
Read moreWarm-o-rama: Mission statement & core principles Up/down dog – 10 OYO Whirly bird – 10 OYO SSH – 25 Arm swirly things forward – 1o Arm swirly things backward – 10 Seal claps – 1o Toy solider – 10...
Read moreAlcatraz Super Maxx – 0600 Warmaroma: SSH x 25 Hillbillys x 20 Abe Vigodas x 5 The Thang: 5k run starting behind River Oaks and looping around past SW Elementary and West Forsyth. Total mileage ended up being 3.78 due to missing a couple of...
Read moreAfter a brutal SuperMax, the dust began to settle and it looked like YHC would only have 1 PAX that was up to the challenge for the double down. @Zima clearly stated that he had planned NOT to double down, but for some reason or another, had a...
Read moreDate: 3-July-2021 Location: Convergence, Hanes Park The PAX: Drip (Master Q)**, Zima (Apprentice Q) * * Composed by Zima pretending to be Drip ** Edits by Drip are italics Hi, my name is Drip. And I am a giant jerkwad, but you...
Read moreFor the 4th of July Weekend, with many PAX traveling, and all Saturday AOs converging the choice was made to carry the SuperMax torch to the Mothership. The 6 o’clock beatdown has proven useful for some PAX who cannot attend the 7 o’clock, as...
Read moreWarm-O-Rama: 15 SSHs, 15 Imperial Walker, 4 Abe Vigoda, 10 Michael Phelps, mosey around back to find our cinder blocks. The Thang: We started off with 10 squats holding our cinder block, then we did an overhead block carry about 100 yards to...
Read moreWarm-O-Rama: SSHs, Abe Vigoda, Arm swirlie things, Michael Phelps, Seal Claps, Toy Soldier, Imperial Walker, Overhead claps. The Thang: Mosey to playground parking lot. Start with WW2 then run to other side of lot and do Merkins. In reps of 1, 1...
Read moreFor SuperMax Fender, Crash, Van Gogh, Zima, Footclan and YHC all got to have the opportunity strain for a spartan race. We all did a short run about 0.5 miles to find some two cinder blocks (CBs) to carry them around rest of the morning. After...
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