After the embarrassing event that happened earlier in the week ( a certain Q, who shall remain nameless, was late to his own Q ), YHC had to redeem himself. And wouldn’t you know it, he totally did…arriving a whole three minutes...
Read moreA hearty PAX of 9 met early for a very stolen Q. New to us, a hale and hearty Hornet from Raleigh joined us for the festivities and fit right in. A bit of a history man, he and Ziggy made acquaintances and discussed the controversial views of...
Read moreWARMUP. Does it matter? BEATDOWN. For each round, run to different points in the parking lot and do the prescribed exercises. Round 1: Hillbillies x5, Hand Release Clap Merkins x10, Knee-to-Ground Iron Mikes x15, Hand Release...
Read moreThe past few weeks there has been a nice podcast series from Freakonomics radio on blockchain. Check it out. So, it’s been on YHC’s mind. A block party was promised the evening before. Warmup Mission and Core Principles 15 SSH, 15 Abe...
Read moreI was thankful for a short time Saturday we actually got some relief from the heat and humidity and it turned out to be a pleasant cool morning. We had 8 for Supermax including FNG Rocky who is a friend of Bullwinkle. Rocky and Bullwinkle, we...
Read moreWarm-o-Rama with all the favorites. Mosey to the blocks and grab one, circle up. Time for some addition and subtraction. 5 curls 10 LBCs 15 Overhead Press 20 Penguin Crunch 5 skull crushers 10 heels to heaven 15 bent rows 20 Freddy Mercurys Mosey...
Read moreWhat a better way to ring in a birthday than at my favorite place on Saturday morning surrounded by close friends? Sounds like a great time, just hanging out, relaxing, being kind unto one another. Surely, this workout would be light and easy...
Read moreWarm-o-rama SuperMax Murph! Huck and Bullwinkle got their Murph on and had to jet to prep for the 5K, strong work men! The other 7 PAX all stayed for the 0700 bootcamp! SSH x 14 IST x 14 Abe Vigoda x 6 Whirly x 8 Shoulderama x 14 x 5 The...
Read morePAX: Root Canal(WD,Q), Van Gogh, Hansel, Giselle(WB), Bull Winkle, Ziffle, Zima With some of the regular PAX on Spring Break, others gathered on on a prefect, cloudy morn to follow the old man to victory. With a B- effort on the mission...
Read moreIt was Burns brain-child to have a Spring Fling Convergence to get some new guys and a bunch of old guys out for a beatdown. Also it was Palin’s birthday but that’s unimportant. 45 PAX assembled and were led by a trifecta of...
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Rain was threatening and snow. Today’s theme was Beta, but the theme went the way of the cardboard and the plan. The gales of November came early. YHC abandoned cardboard for another day, hastily programmed the Seconds app for 45 seconds of...
Read more” Back to School, back to school. To prove to Dad that I’m not a fool.” Warm-o-rama Mission Statement / Core Principles ( BAM ! ) Side Straddle Hops ( 20 ) Imperial Storm Trooper ( 15 ) IC TIE Fighters ( 10 FR, 10 FL, 10 BR, 10...
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