It has been a while since I have had the Q at Alcatraz. Although I am a regular for both the Super Max (Murph) and the normal beatdown, it has been at least 8 months since I have had the Q. Subfloor reached out and since my absurd work...
Read moreCruiser reached out last minute for a sub; YHC made some efforts to fill, but was unable to. Of course Wooly Bugger offered to rehash his golf q from a couple of weeks ago, but he’s already q’d here four times with another coming up. Nah, the...
Read moreWelcomeeeee….. Toooooooo… Scavenger-Trazzzzzzzzzz ! So, with a Q on the Date of 10-4 ( holy cow…if you look up “this day in history for 10-4, a WHOLE lotta stuff happened on that day. ), so I didn’t want to go the...
Read moreWow…a whole month late with a Backblast. Has to be a record? Better late than never? It was the opening weekend for the NFL, and yes, there had already been football themed workouts the week before with College Football getting kicked...
Read moreYHC cooked up a workout to celebrate the day, the anniversary of the first transatlantic cable communication on August 16, 1858. The lincoln douglass debates were taking place that year but also queen victoria and president james buchanan found...
Read moreWarm-O-Rama Mission Statement / 5 Core Principles SSHs Bat Wings x20 each (Crowd pleaser) Arms Swirly Things Things Swirly Arms Seal Claps Overhead Claps Stretchy Stretch At this point, even the non-Murphers were sweating. The Thang After YHC was...
Read moreYHC has been inseparable from the boot for the last serval months. However, this week the “boots have come off”. YHC has been posting in tennis shoes and the PAX around DashPAX land have been noticing and giving their T-claps...
Read moreThe sunny, humid, but not crazy hot morning greeted the intrepid PAX. As usual, I had a simple, unimaginative plan for the crew. After a short stretchy warmorama, we ambled to acquire coupons. My plan was to get the heart rate up with no running...
Read more“Easy to Q, Hard to Do” was the old saying at Supermax 2021-2022. Don’t get me wrong, YHC loves the weekly Murph, but there was just something about th at old school SuperMax beatdown in the early days of the AO, before the Pull-up bars were...
Read more“Disc Golf BOMBS” Style Workout Each hole featured a combination of one exercise and one movement. For nine holes, we switched up our mode of transportation, ranging from bear crawls to forward lunges. PAX members took turns throwing...
Read more@Subfloor has been bugging me to get out and Q at Alcatraz for some time now. I show up to a beatdown once there and immediately the call for me to Q at the premiere Saturday #WeFeCo option. I chose today for the day to get my #VQ at this #AO...
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