Bitter Cold Convergence
QIC: Van Gogh
Date: 12/24/2022
PAX: Zima, Bullwinkle, BAM, Starfish, Cruiser, Subfloor, Palin, Schlitz, Undertow, Uturn, Cherry Pie, Spicoli, Rubber Ducky, Road Apple (Kotters!), Lambchop (WB), Green Acres (WD), van.gogh (QIC)
Christmas Eve brought us the coldest workout YHC has ever posted in. 6 degrees at 6am, and 7 degrees at 7 am. Warming up to 8 degrees at 8am… thankfully, Bullwinkle offered to open up the ROCC coffee bar for us after the beat down, which was amazing to warm up inside after that weather. Blocks were left in place, as they were likely frozen to the ground. Originally, YHC said he’s be shocked if there was 10 PAX who’d lost in this weather. YHC was very happy to be so very wrong. What a privilege it was to post with you all on Christmas Eve in this weather. And great to have a Kotters among us with Road Apple back!
Here’s how the beat down went, PAX over all complained little, and most all had a good time.
Warm-o-rama
- SuperMax Murph!
- @zima, @Bullwinkle, @van.gogh
- Mission Statement / Core Principles
- SSH x 24
- Burpees x 12
- Monkey Humpers x 24
- IST x 12
- Whirly w/Clap x 6
The Thang
- Mosey to Pull up bars
- Santa’s Slayer
- Pull-ups x 12
- Mosey to asphalt
- 12 Squats
- Suicides to sidewalk sections, end at speed bump
- Add 12 squats after each suicide (up to 60)
- Bear crawl from speed bump to middle island
- American Hammers x 24 OYO
- Crawl bear to top
- Irkins x 24 OYO
- Bear crawl to island
- American Hammer x 24 OYO
- Crab walk to end
- Irkins x 48 OYO
- Mosey to Pull-up Bars
- Repeato with following modifications:
- 24 pull-ups
- 6 burpees with suicides
- Bear crawl all the way to bottom (past island)
- Remove first round of American Hammers and Irkins
- Mosey to Pull-up Bars
- 12 pull-ups
- Long mosey around church to start
Mary:
- LBCs x 24
- Freddie Mercs x 12
- Mercury Fred’s x 12
- Mutton Crunch x 12 L
- Mutton Crunch x 12 R
- Mosey inside!
CoT:
- YHC gave thanks for new babies, born and soon to come
- Gave thanks for the reason for the season, the birth of Jesus Christ!
- YHC took us out, and we enjoyed coffee together in the coffee bar!
NMM:
- It. Was. Very. Cold.
VG
