Lesson to future Q’s – taking off a week to drink beer at the beach is not the best way to prepare for a Q. Luckily, I was joined by 13 strong Pax to help me push through the morning. We started with a little warm-up: 20x SSH, 10x...
Read more9 Pax gathered for some speed work while several other Pax slunk away to pretend to run hills nearby. The morning started with a choice presented to Mr. Hand: Blue Pill or Red Pill. Not recalling the Matrix, he chose the Blue Pill. (YHC had to...
Read moreNo new guys so dispensed with most disclaimers although we did welcome two Pax for whom it was just their second time. Welcome! YHC asked the Pax to focus on their form during the workout. Warm-O-Rama – SSH, Imperial Storm Troopers...
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MMR Route is here: http://www.mapmyrun.com/routes/view/1742034503
Read moreMosey down to the old ballpark for some fun… DID YOU KNOW… there are exactly 108 double stitches on a baseball?? It’s true! We partnered up and split 108 of the following, one Pax ran the lot, the other got to it: Merkins Rocky Balboas...
Read moreAs site-Q, it occasionally falls on YHC’s shoulders to step up and Q a beatdown. And that is precisely what happened this morning. Humid, yet dry conditions met the Pax. One FNG was present. (Naming: A UNC grad, who coaches girls...
Read more13 posted at #TheEstate and faced a theme-less Q. The design was to start out with heavy strength, and build with increasing intensity and cardio over the 45 minutes. The final story at the end of this beat down is worth a read. Like the...
Read more6 and then eventually a 7th pax showed up at The Outhouse to see what the Sharknado hoopla was all about. After a pre-workout #BrownAlert and making use of the aptly named #Outhouse and after having to deal right out of the gate with @Mongoose...
Read moreWelcome to my head and the mouse that turns the wheel! That is how I should have greeted the Pax this morning, but didn’t think about it until the end (I guess the mouse wasn’t running yet during that time of day). It was great to be...
Read moreOne year ago today, after some consistent EHing by Splash, YHC took the first of many DRP and posted to my first F3 beatdown. It was a convergence of IS and Purgatory, with the Qs being The Elmer Fudd and Bam! And it sucked. Despite the fact...
Read more@ToeTag went looking for a Q… and got more than he bargained for when @Geppetto and YHC both offered up our services. So a pact was made to co-Q! Little did we know at the time, is it would turn into a “Blades of Glory” themed deadly beatdown...
Read moreTBT Sunset left on West End Rt on Brookstown go all the way to Main Lft on Main Rt on Cemetery Lft on E Salem Lft on 1st Rt on Chestnut Lft on 4th Rt on Broad Lft on West End to the house YHC may not make it so don’t wait on me if
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