Parliament 10/2/18 PAX: wobegon, vegemite, DQ, goofy, shake’n’bake, sgt Schultz, palin Q: Palin WoR: SSH, IW, AV, Whirly, FAC, RAC, sun salutations High knees to the end of the covered walkway, then buttkickers to the blocks. Grab a block and...
Read moreCelebrating Mrs. VanGogh’s Birthday QIC: Van Gogh Date: 10/02/2018 PAX: Spicoli, TPS, Root Canal (WD), Van Gogh (WB, QIC) Today is YHCs 34th birthday, and in honor of her, we set out to push ourselves to the limit with some sufficient...
Read moreMaking Up For Last Time QIC: Van Gogh Date: 10/01/2018 PAX: Barbie, Litterbox, Roosevelt, Hazer, Swiss Miss, Screech, Touch-Me-Not, Chisel, Wobegon, Turnover, Fokker, Bevo, Drip, Razzie, Van Gogh (QIC) YHC missed his last...
Read moreQ: Sassy Date: 09/28/2018 PAX: Drano, Schneider, Sour Mash, Harden, The Singing Cowboy, Ice Dancer, Sassy 6 PAX converged on a new location within the outer limits of the #WeFoCo footprint. There was some heartburn over it with some of the WeFoCo...
Read moreQ: SGT Schultz Date: September 27, 2018 The PAX: Argyle, BAM, Burlap, SGT Schultz, TPS, Turnover, Uncle Fester, Wobegon, Ziggy Stardust Because the weather forecast for Thursday morning was 90% rain, YHC had planned a Tabata style workout...
Read moreQ: SGT Schultz Date: September 30, 2018 The PAX: D-Day, Drip, Lawnboy, Starfish, SGT Schultz, Ziggy Stardust 6 PAX met at the New Sherwood Pool for a morning walk lasting approximately 5.0-5.3 miles, depending upon whose Fitbit, iPhone or...
Read moreRun N Gun Backblast for 10/01/18 PAX: Lysol, Mutton, Bluto, Closer (WB), Burlap, Light Brigade, ‘Bout Time, Fingers (WD) QIC: Fingers 8 PAX gathered for the initial October version of #RunNGun. Route: Meet at Harris Teeter parking lot at...
Read moreAnother Day, Another Urban Assault. PAX…Drama Queen, Pita, Five Dollar Footlong, Bevo,Mutton, TPS, TSA, Boomerang, Turnover, Post Hole, Van Gogh, Root Canal (Q) A damp, humid morning greeted the pax as the day greeted us. The Thang Warmups...
Read moreQ: Sassy Date: 09/28/2018 Pax: Any and every single PAX and FNG in reach of this post! YHC is leading the substi-Q charge for BBBC and we will be launching from the Food Lion behind Sheetz on 158 across from the Foothills Tasting Room. That is...
Read morePax: The Singing Cowboy, Vegemite, Fingers (WD), Cheese Curd (WB), Schneider (WB) Warm Up: SSH Mtn. Climbers Arm Swirly Things F & B Steve Earls Seal Claps Overhead Claps The Thang: Mosey to shelter and grab bricks. Informed pax that we were...
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