Parliament 10/2/18

Parliament 10/2/18

QIC: Palin

Date: 10/2/18

PAX: wobegon, vegemite, DQ, goofy, shake’n’bake, sgt Schultz, palin

Parliament 10/2/18

PAX: wobegon, vegemite, DQ, goofy, shake’n’bake, sgt Schultz, palin

Q: Palin

WoR: SSH, IW, AV, Whirly, FAC, RAC, sun salutations

High knees to the end of the covered walkway, then buttkickers to the blocks. Grab a block and Lunge walk away from the smelly dumpsters.

Blockwork – PAX were given clear instructions that we would do AMRAP in 30s for 3 exercises and to remember how many they completed in those 3 exercises. Someone spoiled my surprise by advising PAX to not try too hard as we would have to repeat it…

• Curls – AMRAP in 30s
• squats x20
• Tri extensions – AMRAP in 30s
• upright rows x20
• Merkins – AMRAP in 30s
• lunges x20

Repeat set, going to your 30s max for curls/tris/merkins

Mosey to the wall with one block for the group

• peoples chair
• pass block over the legs and back under
• Australian merkins x5
• pass block over the legs and back under
• Australian merkins x5

One final round of block exercises. Some brave PAX jumped up to the heavy blocks for the last round not believing they were that much heavier. They chose poorly.

Mary by committee: heels to heave, penguin crunch, lbc

MC

• Shake’n’bake is looking for Q opportunities, he is going to let me know if he is available 10/13. Sgt Schultz took 10/6 despite my giving him a hard time
• Those new blocks (with 3 holes instead of 2) are appreciably heavier, PAX have been warned. Who brought those things anyway???
• My watch is still small and pink, Goofy is still jealous
• Stong work out there

Prayer requests

• Prayers for Americans as the rhetoric has escalated. Can’t we all just get along?!
• My family member is struggling with addiction, relapsed last week. Prayers for her recovery and our understanding/acceptance.