Circle Jerk

Circle Jerk

QIC: Schneider

Date: 9-27-18

PAX: The Singing Cowboy, Fingers (WD), Vegemite, Cheese Curd (area 51) (WB), Schneider (WB)

Pax: The Singing Cowboy, Vegemite, Fingers (WD), Cheese Curd (WB), Schneider (WB)

Warm Up:

SSH

Mtn. Climbers

Arm Swirly Things F & B

Steve Earls

Seal Claps

Overhead Claps

The Thang:

Mosey to shelter and grab bricks. Informed pax that we were having a pre party workout to celebrate my upcoming birthday this weekend.

Instructed pax to circle up to perform a Circle Jerk. It went like this. Run in place until instructed to perform exercise. Reps were determined by Q or pax as we went clockwise around the circle starting with the Q.

Exercises performed

Burpee, number called by Q

Curls for the girls, number called by pax

Merkins, number called by pax

Squats with bricks, number called by pax

Overhead press, number called by pax

IST, number called by pax

WW2 sit-ups, number called by Q

Skull crushers, number called by pax

SSH, number called by pax

Burpee, number called by Q

Grab some bench for Dips, Irkins, L & R leg step up’s

Return bricks and mosey back to parking lot for Mary

Mutton Crunch L & R, Gas pumps, LBC, Penguin Crunch, American Hammer, Roselitas, Superman Banana, body destroyers.

Fin

Announcements:

Great to have Cheese Curd form Area 51 with us this morning.

BBBC tomorrow Ice Dancer on Q. Look for routes on the Twitter

Fingers took us out.

Mash I threw the keys on the roof of the shelter. That’s what you get for not attending.