The rules were simple; the pain was inevitable. The Thang Each PAX picked up a concrete block and gathered at the far end of the parking lot. This morning, 30 identical wooden blocks were arranged in a grid, facedown, each with a different...
Read more2 Mayhem Qs in a month for YHC. This is a high quality AO with pax hungry for a good beatdown every week (sounds like just about everywhere in F3WS) so I knew I had to deliver. An upper body beatdown was promised and pullups were teased via GenAI...
Read moreI don’t do Redline. Track running, not my thing. Hill repeats, not my thing. I just don’t like to do it. But when the site Q comes calling once a year, I’ll oblige. I knew Madoff had gone a little hill-crazy last week so I...
Read moreThe ever-faithful @LambChop texted YHC asking if I could do a little Q-Switcharoo with him for today due to an unaccounted-for absence. YHC obliged asking him for his planned workout so I could just copy it. That method did not work, alas YHC...
Read moreYHC showed up to the pre-run and assumed it was already gone because Schlitz’ car was there and he wasn’t. I was relieved since I had yet to construct a weinke and needed to do a little bit of set-up for the beatdown. Turns out that...
Read moreThe Thang: It was a Father’s Day edition of “Coffee With the Runs,” and true to form, there was something for everyone. Some PAX hit the pavement running. Others took the scenic route with a ruck. Paces varied, but the mission was shared: to get...
Read moreWell…it was that time again. Let’s get after it at Distillery! Frostbite shot me a message and asked if I could Substi-Q as he was still on the recovery road. I was going to have to come up with something quick. Think Adobe, think… Ahhhh...
Read moreYHC got the call for TRQ today and had some fun with the GenAI preblasting. I figured to come up with a good image I have to come up with a theme first, and since my kids are currently obsessed with “struction” I thought that would be...
Read moreGood old Jamison Park, a land of vast riches and plenty of apparatus to use for beatdowns. The esteemed site Q, Rollback has been setting the bar high lately with AI generated art to promote his Qs, his latest at Conspiracy was no exception!...
Read more10 gathered on a humid Wednesday morning to begin warmups. Side straddle hops, Imperial Stormtroopers, Overhead claps, Seal Claps….followed by a quarter mile flat jog. The Thang: Disclaimer: If you want to know the correct way to do these...
Read moreLate afternoon summer heat and humidity greeted the ten of us who gathered for High Life, including our FNG, Rose! VI Warmarama: Mosey to amphitheater to get out of busy parking lot. SSHs, Hammy stretches, Up/Down Dogs, Calf Stretches, Abe...
Read moreWarm-o-Rama Side Straddle Hops – 25 IC The Thang – “Cinder City Circuits” Station 1: Block Bench Blasters (3 Rounds) Location: Picnic Tables Incline Merkins on bench – 15 Dips (hands on bench, feet on block) – 15 Bulgarian Split Squats (back foot...
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