Fresh off a gloriously beautiful (and wicked hot) July 4th weekend, it was time to work off the hot dogs, pasta salad, and brewskis. YHC had an Anniversary-Themed beat down in mind to get the PAX back in fighting shape. 7 years ago today, YHC...
Read moreRummaging around the garage this weekend, YHC came across two giant weinkes. Having not yet developed a plan for this morning’s edition of #VillageIdiocy, YHC decided to poll the pax via Twitter and let them decide between #TheEscalator...
Read moreWhen YHC realized the date of my upcoming Mayhem Q, it seemed to be made for some sort of theme. As always, time slipped by and best I could conjure up was a half new year celebration. Hey – we’ve loved 2020 so much already...
Read moreYHC has been running solo for the past few months but was happy to rejoin the PAX this morning. Thanks to Balco for the encouragement to get back out and for the keys to OGs/Tractors for the day. The encouragement, accountability, and sense of...
Read moreWhen the Godfather of TRQ calls, you pick up. “Why this honor?” “What could I have done wrong?” “Do we need to move again?” were all the questions that ran through YHC’s head while knocking over small...
Read moreSo yeah, the title is pretty much how things started out this morning at #Parliament. YHC had no idea he was on Q so it’s a good thing I decided to show up. I still haven’t checked the calendar to confirm so everyone could of been...
Read moreDQ was scheduled to Q but he had signed himself up for a golf tournament that started at 0900. Bootcamp ends at 0800 so that still leaves an hour by YHC’s watch, but whatever. The call for a substiQ was Tweeted out and YHC obliged since...
Read moreThe Thing: 7 pax with a strong 3.2ish jaunt through country club estates and crossed over country club road to finish through buena vista. Three rounds of tabata to include, meekins, sit ups, wall sit jack reachers, mike Tyson’s, squats...
Read moreI decided on a COVID themed workout as I thought there might be some Pax out there who had questions about the virus that has turned all of our lives upside down. So armed with a few interesting facts I went to Spees to enlighten and perhaps...
Read moreThe date…Saturday, June 20. The place…Purgatory. The above Pax eagerly await the latest administration of pain from none other the Greenacres. Full confession – YHC was not present as YHC and my 2.0 were in Greensboro...
Read moreGentlemen here is your assignment for the Work. On Friday June 26th the City of Winston Salem is hosting an online conversation about social injustices and racial unrest and the effects it is having on our community. Your assignment is to attend...
Read moreIt was a beautiful morning to enjoy a nice beat down. 12 brave Pax showed to be apart of it. Warm -A-Rama SSH x20 (IC) Imperial Storm Troopers x20 (IC) Whirly w/ Clap x 10(IC) Abe Vigota x 6 IC Squats x 10 (IC) Merkins x 10 (IC) mosey over to the...
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