Start with standard warmorama fair, including “arm crap” for cherry pie. For some reason I find these to be more fun with CP is present. Mosey across parking lot for dynamic warmup, changing it up at each parking island: high knees...
Read moreWe had great weather and a great turnout for a WIB that provided the chance to do zero burpees. Our fate would be in a roll (or rolls) of the dice. 15 PAX descended upon Whitaker Square eager to get after it, and get after it they did. Warm O...
Read moreFive stalwarts gathered in the Gloom to enjoy a respite from the cold at WeFoCo’s premier Tuesday no-running bootcamp. THE THANG: WARM-O-RAMA SSH Imperial Walkers Broga Sun Salutations Whirlies Abe Vigodas BEAR CRAWL SUICIDES Bear Crawl two...
Read moreLast time YHC had Q at Conspiracy we had fun with a 5-pack… give how today’s date was the 24th, a 4-pack with increments of 6 was chosen, but rather than go to the track only… why not explore the AO a bit more aggressively?? Warm-o-rama...
Read moreWarmorama SSH IST Abe Vagota Whirly w/clap Michael Phelps Arm swirleys F&B Run lap, pick up rock and head to shelter Thang Plank Tabata w/ 60 seconds of plank variation followed by 30 seconds of alternative exercise. 5 rounds of same before...
Read moreWithout further delay, a belated post for Run and Gun and belated birthday wishes for Winklevoss. Happy 46th!! 14 pax gathered on a beautiful morning to run. Whittaker Elementary was the launching spot for a familiar route around Buena Vista. ...
Read moreWARMUP. That’s not really important, but likely: SSH, IST, Michael Phelps, Whirlies, etc. BEATDOWN. Disclaimer: SPEED IS NOT YOUR FRIEND! Let me repeat, SPEED IS NOT YOUR FRIEND. Setup: 4 Cell Blocks plus a bonus...
Read moreThis is an EMOM workout. 5 Burpees every minute on the minute, then fill the remaining time with an exercise. You too, can follow along. [ WARMUP. 5 Burpees – – > Side Straddle Hop 5 Burpees – – >...
Read moreBevo had to bail last minute due to a stomach bug, and asked YHC to fill in. Rainstorms were in the forecast, and it was shaping up to be a rough morning. SO, YHC decided to take advantage of the covered area and keep the PAX out of the rain with...
Read moreSuperMax Singing Cowboy was a late sub for DQ earlier in the week and did not disappoint. He brought the first straight up 5K to SuperMax on 3/13. The Thang The route was down to the Mash Mile loop for two laps down the entrance road to West...
Read moreWarm-up SSHx20 IC Imperial STx12 IC Abe Vigota-x6 IC Whirly w/ Clapx10 IC Arm Swirly Forward, Bakwards, Overhead clap x10 IC Mosey To Playground The Thang- Billy Madison Begin with Run around the loop Followed by first exercise with 12 reps Then...
Read moreYHC arrived early to set up the parking lot for the beatdown and got a lap in on the track to get the blood flowing. I arrived back in the parking lot as TSC & Schneider were finishing up their weekly 2-mile EC run, and not too far behind...
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