Billy Madison

QIC: Red Baron

Date: 3-22-21

PAX: Lace, Spamalot, Turnover, Michael Bolton, Van Gogh, Wobegon, Zima, Crash, Green Acres, Red Baron

Warm-up

SSHx20 IC

Imperial STx12 IC

Abe Vigota-x6 IC

Whirly w/ Clapx10 IC

Arm Swirly Forward, Bakwards, Overhead clap x10 IC

Mosey To Playground

The Thang- Billy Madison

Begin with Run around the loop

Followed by first exercise with 12 reps

Then another loop

Followed By the 1st exercise and then 2nd

Repeat all until you get to the 12th set

1st-Quick Feet-12 DC

2nd-Jump Squats-12

3rd-Merkins-12

4th-Leg lifts-12

5th-Shoulder taps-12 DC

6th-Alternating Lunges 12 DC

7th-WWII-12

8th-Calve Raises-12

9th-Pull ups-12

10th-Mike Tysons-12

11th- Burpees-12

12- American Hammer-12DC

NMM

Lace was the only PAX that completed the workout, the dude is fast!!

I blame myself for not allowing enough time for this one, we all put forth a great effort!!!

Zima And Van Gough were not pleased with not finishing the task that was laid out. Van Gough blamed it on the Good Tunes.

Announcements:

Get Vaccinated

The link for the Alcatraz supermax shirts will be posted by Van Gough

Prayers:

Laces neighbor Jim had a successful heart valve replacement surgery