The Pendulum (2025 Edition)

Warmarama (just to spite Zima): Abe Vigodas, Whirlies, Up/Down Dawgs, Cherry Pies The Thang: Three Stations: Food Lion Every time pax enter the FL parking lot, perform burpees x 5, boot-slap jump squats x 10, and SSHs x 15.   No ladder up and...

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Happy Birthday Dad!!!

Today would have been my dad’s 88th birthday.  When @Adobe asked me several weeks ago to Q today, I jumped at the chance to honor my hero dad on his birthday.  At the time I didn’t know that @Superfly was also going to plan his...

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What’s a Grinder?

It was a nice cool morning at the Jerry Long YMCA.  I was not sure who was going to show up since I had seen no HC’s last night.  Either way, I was armed with my ChatGPT workout.  This was my first time using it for this purpose and I realized...

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An Oldie But A Goodie

Today’s workout was a reprisal of a past BnW that was more than sufficient. Somehow, today’s felt worse. Past bb here: https://www.f3winstonsalem.com/f3/2024/05/increasing-distances-at-bnw/ This year’s iteration only had 5 cones...

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Better Together

YHC had the keys this #AM at #Mayhem. Not MayHAM, Not MayHim, nor any other play on words. Really like what @Rollback is doing – making workouts fun again and just a little effort to build camaraderie! T-Claps, sir! Knowing @Rollback was...

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My legs are sore

Man these are perfect mornings here lately. Just a hair chilly but keeps the body feeling great. I decided I didn’t wanna do a regular EC run as I had knocked out the Ardmore rah 10k on Monday, so today was a ruck it or f*** it kind of deal. Both...

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Flatline 10.14

When Turnover put out the bat signal for a substi-Q sometime last week I was in a good mood and wasn’t looking at my calendar, so I happily helped out my good friend who has been generous to me in a pinch before. I should have inherently...

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