Always lovely to attempt to lead pax at the premier kettlebell workout. YHC can often be a “glass half empty” kinda guy, at least when it comes to self-talk, so decided to share that love with the pax! And because negative...
Read moreHas been a while since YHC has posted at VI. After arriving early to lay out the cones in the parking lot for the main event the WeFoCo stalwarts arrived to get our week started off strong. WARM UPS Some slow stretches, upward and downward dogs...
Read moreTime to visit the bicameral pleasures of Parliament. One day I’ll learn why this was named as such. We had people pulling into the lot right up until the last moment. One Pax who will remain nameless, had a neat thing going: no lights...
Read moreHey, let’s Q at the first AO I visited in Dash-Strong. My second will be this Tuesday at Parliament, if you’re interested. So, all the Murph guys left except Van Gogh. Probably smart. Mission Statement, 5 Core Principles...
Read moreWarm O Rama Campfire: Pax started alternating leg lunges. Outdoors/heat or cold. Know you have a good story–coldest or hottest workout, let’s hear it. How do you think this adds to the experience? What’s your...
Read moreDon’t recall how we got to it, but somehow the Q was accused of being a socialist and perhaps F3 all around was…less than capitalistic. Made for excellent MC. Warm O Rama (justified MC about cadence speed and form from your...
Read moreFlatline, always a challenge, always glad I came. Cars came in, guys stretched out. 530, and we mosey off. Mosey over to the amphitheater. Circle up. Alt lunges and go for Campfire discussion. Campfire: 2nd Core Principle: Free of charge...
Read moreYHC arrived for a EC run to see Zima already heading out on one of his own #tclaps. I came back from my solo jaunt and the parking lot was still empty, but the cars started streaming in and we had a quorum, so we got after it. The runners took...
Read moreMonday morning at our latest AO. Let’s do this. Just two pax? No problem. Warm-O-Rama with the normal stuff. Slow walk-mosey to the track, special care at the dramatic drop-off in the field. We made it. Track work: 25 merkins, 25 LBC Mosey...
Read moreSince I’m finally getting around to posting this……here’s what I can recall: I was planning to attend the VQ of Hansel, but at 10 pm the night before my ride to WIB, Adobe, texted me “Ummmm. I just saw something on...
Read more
YHC first Iron throne back after missing a week due to a trip to Boston and missing a week due to COVID. Thanks for covering Green Acres & Burns for those weeks I was out. Humid morning (as usual) after a lot of rain yesterday evening...
Read more