Hangman

Even the few can be powerful! The three of us took on the Parking Garage with grit.  The following was the grind!   1 partner hangs from a beam, another partner holds a plank, last partner pounds out 50 squats. – If a partner drops...

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The Ocho

F U Mike Tyson.  F U.   WARMUP.  SSH, Whirly has the Clap, Michael Phelps (everyone else), Burpees (CP)   BEATDOWN.     Run the normal figure 8 with the intersection in the middle at the stairs.  Reverse direction for each lap...

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BOMBS Over Clemmons

WARM-O-RAMA.   SSH, Whirly Has The Clap, Michael Phelps   BEATDOWN.   Run around the track at the Y.  At each turn (6 of them), perform a 10 rep H-BOMBS.  Each time the PAX pass a bench, do 10 Dips (3x per lap).  Each time the...

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#BBBC Happened Again

BBBC occurred again today, Friday July 16, 2021. Routes where given and the 4 horseman launched from the sex lot on two different missions. Team #1: Schneider and Sea-man – These gentleman tackled the 3.88 mile loop around the Clemmons...

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Reynolda Village WIB, 7.1.2021

My first WIB Q since relinquishing duties as site Q. We warmed up. Then we moseyed – the loop we used was the big loop around the Estate lot. Station 1 – in the alcove by the fountain 25 HR merkins 25 Step ups (each leg) 25 Dips...

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A Reprisal. Mayhem 7.14.2021

Given the opportunity to Q at Mayhem, I would have been remiss to not use the Hill to Nowhere. And, I had just the workout to use on it, a reprisal of one from November 2020. Root Canal was the only repeat offender this time (prior edition) WoR...

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Both Kinds of Music

The Q at Bells n Whistles is no easy task. The regulars expect a solid beatdown and inspirational music to make the time pass. Okay, that is not always the case. Sometimes the music is more frustrating when you are trying to guess when it hit...

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