Hangman
QIC: Bevo
Date: 07/13/2021
PAX: Rootcanal, Lamb Chop
Even the few can be powerful!
The three of us took on the Parking Garage with grit. The following was the grind!
1 partner hangs from a beam, another partner holds a plank, last partner pounds out 50 squats.
– If a partner drops from the beam or collapses from plank, EVERYONE does a burpee.
– Once 50 is done, rotate clockwise and each partner does what the PAX did before him.
– Move up to next level once all three hang.
NEXT LEVEL
1 partner hangs, another holds squat in bottom position, last partner knocks out 25 merkins
NEXT LEVEL
1 partner hangs, another holds a plank, last partner knocks out 50 WWIIs (this took a while)
NEXT LEVEL
1 partner hangs, another holds squat in bottom position, last partner knocks out 25 ranger merkins
TOP LEVEL
- We did a circle of 3 and held a squat in bottom position while 1 knocks out 5 squats, once done, next partner does 5. We did 4 cycles.
- NEXT, we did a circle of 3 (again) and held a plank 1 knocks out 5 merkins, once done, next partner does 5. We did 4 cycles.
Mosey back to start for 5 minutes of MARY!
ENJOYED IT AND GLAD TO BE BACK.
