Third Q in a row…I always do this. Always. Site Qs – when you ask if I’m free on a date to Q please follow up with a quick “have you accepted Q duties anywhere else recently?” or “are you absolutely sure this...
Read moreWARM-O-RAMA. SSH, Whirly Has The Clap, Michael Phelps BEATDOWN. Run around the track at the Y. At each turn (6 of them), perform a 10 rep H-BOMBS. Each time the PAX pass a bench, do 10 Dips (3x per lap). Each time the...
Read moreBBBC occurred again today, Friday July 16, 2021. Routes where given and the 4 horseman launched from the sex lot on two different missions. Team #1: Schneider and Sea-man – These gentleman tackled the 3.88 mile loop around the Clemmons...
Read moreThis morning turned out to be a strong showing for the ‘respects’, with much accumulated wisdom (and years) among them! WARM UP: We began with some ‘broga’ (sun salutations), then used various means of transportation to...
Read moreHalfway to the AO this morning I realized I forgot my speaker. I pulled into the parking lot around 0522 with no time to turn around and only a small glimmer of hope that no one would join me and my error would go unnoticed. I would also get to...
Read moreMy first WIB Q since relinquishing duties as site Q. We warmed up. Then we moseyed – the loop we used was the big loop around the Estate lot. Station 1 – in the alcove by the fountain 25 HR merkins 25 Step ups (each leg) 25 Dips...
Read moreYHC is nearly 3 weeks late in getting this BB posted so I will try and recount what I remember. The title of the backblast refers to a comment Palin made (shocker) about his son’s newly discovered interest in his ballsack. He remarked that...
Read moreGiven the opportunity to Q at Mayhem, I would have been remiss to not use the Hill to Nowhere. And, I had just the workout to use on it, a reprisal of one from November 2020. Root Canal was the only repeat offender this time (prior edition) WoR...
Read moreThe Q at Bells n Whistles is no easy task. The regulars expect a solid beatdown and inspirational music to make the time pass. Okay, that is not always the case. Sometimes the music is more frustrating when you are trying to guess when it hit...
Read moreSeven hardy men joined YHC at Hanes Park for this week's Conspiracy. Here's what went down. Warmarama SSHs, down/up dog combo, calf & quad stretches, Whirlies The Thang: Mosey to Pilot View (lots of mumble chatter). Mosey up to Jersey. Pax...
Read moreHappy to be out at Parliament this morning with a strong group of guys. No running promise, no running delivered. It went like this. Warm-O-Rama Side Straddle Hops, Walker, Abe, Whirly, Calf Stretch, you know. The Thang To the blocks. grab one...
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