YHC trailed West into the swamp like humidity of WeFoCo this AM. With the complicated Sasquatch coming up, YHC wanted to keep it simple for this one… doesn’t mean it wouldn’t suck though! Two PAX were there stretching, the crew grew to 5 as 0530...
Read moreHaving expanded the list of AOs that YHC posts to is tough. Normally a regular at Mayhem, last week YHC made the trek to B&W. Manscape reminded the pax how great a KB workout can be. When Singing Cowboy mentioned that he needed Qs, a...
Read moreUpon my arrival back into town after a weekend golf trip, YHC was abruptly reminded by multiple Twitter DMs that I had the Q for #VI on Monday. A long overdue repayment of @Sassy’s favor of Q’ing out at #Mayhem back in February (which...
Read moreWarm Up Mosey to Lower Lot. Taking the long way Use Alphabet chart to spell out each Pax name. Vowels=10 Burpees. B. 40 LBC, C. 30 Squats, D. 15 Absolutions F. 40 SSH G. 10 Dive Bombers, H. 10 Groiners J. 30 High Knees K 10 Merkins, L 20 Alt...
Read morePAX: Burlap, Winklevoss, Interference, Cheerio, Juice Box, Mutton Route: https://www.mapmyrun.com/routes/view/3287358721 Tabata 30 sec on and 10 sec off x 3 Merkins/Mountain Climbers/LBC CDD/Plank Jacks/Freddie Mercs Burpees – one set...
Read moreZima’s monster that escaped from the lab returned for round 3 of the CV-19 beatdown. Testing rounds 1 & 2 were conducted in milder weather patterns. What impact would the humidity have on the pax? Spoiler: a lot. Warmarama: Quick SSHs...
Read moreSmall crew for a brutal workout. Warm Up 20 SSH 10 Arm Circle Forward 10 Arm Circle Backward 10 Abe Vigoda 15 Whirly Mosey to the track and take a lap The Thang Mosey to the pull up bars and commence ladder work. 1 Pull Up, 1 Burpee, 9 Lt...
Read moreWe launched from Parliament. 4 (Schneider, Sour Mash, Gucci and Harden) rode bikes approx. 6 mi 4 (TSC, Fender, 60 Min, DQ) ran a little over 3 mi. Humidity was high and all sweated a lot. Some went for minicoffeteria afterward – YHC did...
Read moreYHC decided on a pretty simple beatdown in the caverns of Bailey Park. The problem is now thinking back on my plan YHC did forget to add some extra burpees, but that was because of the stupid music speaker. For some reason Spotify would not work...
Read moreOur Brave #Flatline Site Q asked for a Q at #VI after @SnakeEyes VQ the day before, and YHC said he’d do it. @SnakeEyes was also interested, but since he had never been to #Flatline before, he opted to take my lead so he could get a feel for the...
Read moreYHC second Q ever, so feeling quite accomplished at this point, and had some helpful adjustments to the acronym devised: DA BOMB. I initially had doubled up on burpees because I didn’t know other workout names with a B, until 60 min chimed...
Read more