Atomic Bomb aka Distillery Style Flatline

Atomic Bomb aka Distillery Style Flatline

QIC: Snake Eyes

Date: 7-16-2020

PAX: Harden, 60 Minutes, Bueller, and FNG (Now Dr. Hump)

YHC second Q ever, so feeling quite accomplished at this point, and had some helpful adjustments to the acronym devised: DA BOMB.

I initially had doubled up on burpees because I didn’t know other workout names with a B, until 60 min chimed in with “bent over rows” (much appreciated).

The reps were set at 45 for each workout because of the date in history at which the Atomic Bomb was first successfully tested (1945), and Bueller affirmed the high challenge with reps of 45 burpees between each pair. Well played! The Pax accepted the challenge and while expressing verbal love for burpees too.

Warma-rama:

Jog, criss-cross, backwards jog, arm swirly things, backwards, overhead claps, michael phelps, abe vagoda.

The Thang:

D  Dips 45, while partner plank jack for six, round two mountain climbers for six, round three windshield wiper for six

A  American Hammer 45 while partner plank jack for six, etc.

B  Burpees 45 while partner plank jack for six, etc.

O  Overhead press 45 while partner plank jack for six, etc.

M  Merkins 45 while partner plank jack for six, etc.

B  Bent over row 45 while partner plank jack for six, etc.

Announcements: BBBC on Friday was mentioned by 60, and no Charlie on Sat mentioned by Harden

Prayers: Vas time approaching for Snake Eyes, got some helpful advice and supplication.

Prayed blessing of health for all men at locations, go forward men!