On a very rainy morning, a small but dedicated group of gentlemen helped Gucci outside of his comfort zone for his first ever workout at Bells and Whistles, which also happened to be his VQ at that site as well. The downpours made many of the...
Read more5 PAX (three of whom, Schneider, Sour Mash, and the Singing Cowboy, completed a 2.0 mile EC run beforehand) assembled on a cool Monday morning at the Clemmons YMCA to experience the fun of Village Idiocy, this time with a deck of cards...
Read moreOn Thursday at The Distillery, Schneider had to subsitq for the irreplaceable Whirly. Harden indicated that same world famous lawyer and backblast writer was on the calendar to Q Charlie Foxtrot this upcoming Saturday. YHC, knowing that the crud...
Read moreOGs: 6.2 mi https://www.mapmyrun.com/routes/view/2734649299 Tractors: 4.2 mi https://www.mapmyrun.com/routes/view/2734652977 Right at the start of the morning, there was a motorcycle accident at the corner of Hawthorne and Northwest. While we...
Read moreYHC was asked to substi-Q for @Bevo a few weeks back for what was originally #Purgatory and then turned out to be a different week at #IS. Good thing his M keeps his calendar straight for him! Then at #TRQ on Thursday, @SgtSchultz introduced YHC...
Read moreGreenspan and YHC went for a run on Tuesday morning, We had a great conversation while YHC was sucking wind trying to breath and Greenspan failed to break a sweat with his light jog. Wondering how I could pay him back for dragging me around, I...
Read moreSix pax gathered to get stronger under YHC’s lead this morning, but YHC has the crud, so…they got stronger under Schneider’s lead, who graciously agreed to take my weinke/plan and try to make sense of it, to wit: WARMORAMA SSH...
Read moreWarm up and stretch SSH then run for shelter. Various merkins (Hi/Lo planks, Nolan Ryans, Low Country Crab Boils, Carolina, Crucible, Wide, Merkin, Hand Release, Ranger, Diamond) Mosey to Playground Partner Up. 10 Hanging leg lifts (elbows at 90...
Read moreJoin us to celebrate Splash (Tim) and Spalamot’s (Tom) 50th Birthday at Foothills Tasting Room on Thanksgiving weekend. When: Saturday, November 30, 2019. 7pm – 10:30pm Where: Foothills Tasting Room. 3800 Kimwell Drive...
Read moreOctober 12th was a historic day in running. In Vienna, Eliud Kipchoge ran a marathon in 1:59:40. It was the first time any human has ran that distance in under 2 hours. It was not a race (and therefore some argue it is not the actual world...
Read moreWhat a glorious morning it was in this Columbus Day! Little bit of trivia, it took Columbus 3 months to cross the Atlantic… the International Space station can do it in 15 minutes! Anywho.. YHC had decided to ensure PAX get there monies...
Read moreYHC and 7 PAX enjoyed a brisk morning workout at The Estate, which happened to be my VQ for this AO. WARMARAMA: A medley of SSHs, Hillbillies, Seal Claps, Overhead Claps, Whirly’s With the Clap and Abe Vigodas, along with some hamstring...
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