Team Murph at Mayhem

Warm-o-Rama: the usual for the @Goofy The Thang Partner up.  There are 3 stations. Stations 40 pull-ups as a team. P1 does pull ups, P2 runs circle, then flapjack until complete reps, then go to station 2. 80 merkins as a team using same...

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Closing out April with Flatline

YHC has been on the IR for the last couple months, so this was the first time back as Q since the middle of February.  Feeling better but this was the true test of how things have progressed.  Upon arriving at the AO, seeing the assembly of...

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Cresting the Summit, Repeatedly

HC gratefully responded to a Valdez invitation to pick up the keys today at Redline.  Our activities went something like this: The Thang: Clockwise warmup lap around the park, regrouping at Joymongers (not part of the Baron’s land holdings).  Pax...

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#NotToday at VI

The morning following the fall of the Night King (spoiler alert!), a solid group of men posted to see what YHC had in store for them.  The normal 5 point disclaimer was waived, and we were off as follows:   Warm-o-Rama SSH, Copperhead...

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RunNGun

Thirteen PAX gathered at Speas this morning, well 12 actually “gathered,” Zuckerburg bargained for a few extra minutes of shut-eye, honked at the PAX on his way in….   For some “Run” and some “Gun.” The...

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Ready, Set, GO!

Greenspan, Thistle, Chistle, Snooky, TPS, Root (Toot) Canal, Palin, Zim, HOG, Razzi, Focker, and Bevo all gathered for a little arm workout at OUTHOUSE. Did a little Warm-a-Rama that included: SSH, Abe Vs, Arm Cricles (forward/backward), Hip...

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Whatever It Takes.

Short and sweet backblast, y’all. The Wobegon Family has a tradition of movies and pizza on Friday and the lights are about to go down for Avengers: Endgame. Here is how this morning’s beatdown at Urban Assault went: Warm-o-rama SSH...

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