7 for a Stupendous #CharlieFoxTrot

7 for a Stupendous #CharlieFoxTrot

QIC: Bluto

Date: 4/27/19

PAX: Sour Mash, Harden (WB), Sgt Schultz, Quiver, Starfish, Cousin Roy (WD), Bluto

7 #WeFoCo or #WeFoCoWannabes posted on a beautiful, crisp morning in #WeFoCo.  If you haven’t been, this really is a beautiful AO with plenty of workout possibilities at Morgan Elementary and the surrounding roads and lakes (swimming not advised).

Mash and Harden finished their #MashMile and the workout began.  As always, the following is approximately how it transpired:

Warm-o-Rama.

Mosey to the parking lot for DB drills, Apollo Creed and a Life Affirmation.

Mosey to the traffic circle for Wheel of Merkins.

Mosey to the end of a road near the fishing pier for Dora – Squat jumps, CDD and WWII situps.

We then made our way back to the traffic circle with Zombie / lunge walk, Frankenstein walk, Bear crawl, Backwards lunge.

To a wall for People’s chair with Jack Reachers and People’s chair with Head, shoulders, knees and toes (knees and toes) alternating with Dips and Derkins.

5 Minutes of Mary, then mosey back to parking lot for 1.5 min of Planks and 6 inches.

Done.

Strong work as always, gentlemen.

Not a ton of Mumblechatter.  Schulzy tried to get Starfish to repeat his best limp-wristed crane kick impression, but he would not bite.

Harden had to bolt a little early to get a 2.0 to the Crazy Running event at Summit School – hope it went well!

Several of us enjoyed breakfast at CFA where we saw Drano, exhibiting perfect form while walking and opening his car door.

Again, if you haven’t been, check out #CharlieFoxTrot.  It’s not too far and worth the drive!   #WeFoCo!!

Bluto