8 posted on a misty morning for a block workout YHC is calling sweet 16. Warm-o-Rama – The usual for Goofy Pick up a block. As a group go to corner of parking lot, perform called exercise, Carry your weight with you as you go. All...
Read moreSeven PAX in total enjoyed to following workout this morning Warm up: Imperial Storm Trooper, then full lap of the park in reverse peloton formation. Gather at Tennis Shelter for Tabata, Four rounds of the following with a lap of the track in...
Read moreTBT Routes 2.4 Miler R Fairhaven L Riding Ridge R Fox Ridge Circle L on Shady Brook R on Shallowford R on Bradford Place Lane R on Riding Ridge L on Fairhaven – home 4 Miler R Fairhaven L Riding Ridge L Saddlebrook Circle L Brookfarm...
Read more14 PAX emerged from the gloom to exercise in the gloom in Southern Virginia, AKA The North, AKA Pfafftown. There was lots of iron being sharpened and, as usual, YHC enjoyed greatly leading this bunch of knuckleheads. The playlist consisted of...
Read moreAfter a one year hiatus, Thursday at #DashWIB, we ran the 2nd Marble Arch Marathons. At the inaugural event back in May 2017, 10 #DashPax attempted and 0 finished, although @Zima and @RustBucket came close but just barely missed the 45 minute...
Read moreFor the first edition of OG/Tractors of this Spring, an attempt will be made to keep us together. Both routes make their way up Hawthorne, and head down Miller Street towards Five Points. Some climb for both, but all will be rewarded...
Read more#Flatline started with a mosey to the street below the parking garage for a MINI-ZIMA which was made up of running to the lightposts for burpies – 10 then 8 at the second, 6 at the 3rdetc running home each time for WWII situps x 10 or LBC x 20...
Read moreWarm O Rama: SSH, steve Earls, Whirly with a clap, Abe Vigoda, Arm Swirly forward and backwards, Seal Claps. Mosey to wall Wall sit and perform Jack Reachers IC X 20, Mike Tysons OYO X 10, Rebound Drill OYO X 10, Fast Feet IC X 20, Donkey Kicks...
Read more12 PAX braved the cold morning for week number three of the track series. This week was about arms and stride. Dropping quarters and lengthening your stride. We did 3 1200 meters and 1 800 meters. In between the 1200 20 squats, 20 LBCs, and 20...
Read moreWarm-o-Rama: The usual for Goofy Mosey to Tennis courts March Madness Suicide after each exercise 64 SSH 32 Merkins 16 Box Cutters 8 Squat Jumps 4 Clap Merkins 2 WW2 sit ups 1 Turkish Get Up Burpees until 6 is up to celebrate Strength Work at...
Read moreWarm up Side Straddle Hop x10, Abe Vigoda, Arm Swirley Things Mosey around the parking lot 2 then 4 then 6 then 8 WWII Sit Ups at each light going At The Fag Pole: ATMs x3 (Plank position: 21 x four count alternating shoulder touches, 11...
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