It was a busy week, so I am just now posting the BB from The Outhouse. Q’ing for this crew was lovely. It was a serene and gentle way to start the day/week. We were honored to have a Zuckerberg appearance who should be renamed Sandbag for...
Read moreLaunch from the mothership, Hanes Park. Route: https://www.mapmyrun.com/routes/view/2429484826 on NW we encountered a disabled vehicle, attempted to assist with a jump. YHC is not familiar with these “new” cars and their big batteries so...
Read moreWoR: SSH, IW, HB, AV, Whirlys, FAC, RAC Mosey to the gazebo by the track for Dora 1-2-3 – P1 runs to the pull up bars, does two pullups, then back – P2 does 100 Merkins, 200 Lunges, 300 WW2 100m sprint, walk the...
Read moreWoR: SSH, IW, HB, AST F&R, Whirly AV, Sun salutations mosey to the rock pile, grab a rock, and circle up for arm circuit, 20 reps each Curls Tricep extensions Upright Row OH press Bus Driver Merkins, 12 each wide regular diamond arm circuit...
Read more7 PAX watched the sun rise during a beat down on a pleasant March morning at Charlie Foxtrot. WARMARAMA: Performed at the parking lot below Morgan Elementary, we completed a medley of SSHs, Seal Claps, Hillbillies, Whirly’s With a Clap...
Read moreIntroduction. How did I blow the chance to have a Pi Day themed workout? Ugh. Major Q fail. Warm-o-rama. We did some exercises, but nobody was really paying attention and I don’t remember how many we did anyway. Doesn’t matter. Beatdown. 4...
Read morePre-Blast Launch: Parliament (a/k/a Southwest Elementary) Route #1 – 3.1 miles – http://www.mapmyrun.com/routes/view/2127032512 Route #2 – 4.3 miles – https://www.mapmyrun.com/routes/view/2425674994 As always, plenty of options to modify to fit...
Read moreYHC was given the reins again at the Premier Wednesday Morning Boot Camp. Hmmm….What should I do? Come up with a creative but overly intricate beat down a la Zima? No…execution is everything in a Q and I probably would have to make a...
Read moreWarm-o-rama. Snooki HR Burpees x 5 OYO (specially formulated for Offsides) Mosey in parking lot Run back and forth for about 50 yards as a group with increasing speed x 4 Jailbreak the same distance x 2 Drop and Do: WMDs x 50...
Read moreYHC received a just-in-time request to take the Q for the morning, which I immediately accepted. While discussing the prospect with a PAX that shall not be named while watching the bball game Saturday night in an exclusive downtown high rise...
Read moreWe started out in the dim light of an early mornings dawn, ripe with anticipation, and full of dread as to what the Q had planned. Warm-o-rama 20 SSH 20 Jack Reachers 20 Arm Swirly Things 10 Windmills 10 Whirly with a clap 10 Burpees...
Read moreLaunch from #CharlieFoxtrot AO – Morgan Elementary (meet in the small parking lot just past the school between the school and the hospital) 3210 Village Point Drive, Clemmons, NC 27012 Start time: 6:45am Don’t forget to set your...
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