6 Pax came to Fleet Feet and LA Fitness to run laps around the parking lot and work on their core. Warm-Up SSH Neck Rolls Whirly with Clap Arm Swirly Things The Thang Station 1 at Fleet Feet 25 low flutter 25 Cheesesteak Penguin Crunch 25 heels...
Read moreThe Pax took their obligatory warm-up run around the park The Thang Sprint 100m jog/walk 100m Sprint 200m jog/walk 100m Sprint 300 jog/walk 100m Sprint 400m jog/walk 100m Sprint 500m jog/walk 100m
Read more14 Pax celebrated and honored America, veterans, and those who sacrificed for our freedoms at the outhouse by pushing themselves Warm up SSH Toy Soldiers Arm Swirly Things Abe Vigoda Lying Windmill Scorpion The Thang Mosey to Tennis Court break...
Read more21 gentlemen showed up on a great morning in the dash to run one of the following routes: Tractors OGs Weather was great – high 50s, foggy, not too humid YHC had the pleasure of running with H.O.G., Greenspan, Palin, and Drano…for...
Read moreThird Core Principle: F3 workouts are held outdoors, rain or shine, heat or cold. Warmarama: H.O.G. and YHC ran in from Cloverdale Ace Hardware and then stood under a tree at Hanes Park to shield us from the rain as we waited for the Redline...
Read morePAX: Mutton, Lambchop, Truck Stop, Bevo, Burns (QIC) 5:30 – everyone out of their cars and straight to the parking deck in order to avoid the deluge. Straight to the wall, where everyone assumed people’s chair while I explained the rules of...
Read moreSlow and steady warmarama…for 10 minutes. Mosey over to pull up bars. Proceed to do a mini-circuit: – (grab bar like an axe) pull up to right side and hold, on Q’s cue lower. Go back up to the left side and hold. Repeat several...
Read moreWe gathered in the early morning hours awaiting the Q’s orders and a few wondering if they actually needed cleats. The Q promised to those who brought the cleats, they would be thankful for them. Did some warm-a-rama in the parking lot and...
Read more15 posted to the official reopening of OGs and Tractors. We were met with pleasant temperatures and a beautiful sunrise this morning as we strolled through Buena Vista on a relatively flat course. It was good to see all the familiar faces. We...
Read more10 Pax ascended onto the base of the biggest Mountain ever in Lewisville. After Qing BBBC a couple times and getting reprimanded for having in just outside the lines of WeFoCo. YHC brought the launch point back into boundaries that were...
Read more6 Pax joined the Q this morning to help get themselves back into shape. The Q this morning was told that he was uncreative and unimaginative by many pax. They apparently did not like that the Q did not make them run as much but the Q made sure...
Read moreToday was a good day, with the boys of F3 getting back together for the first Parliament workout since early March. Social distance was maintained, as the group evened out at an exact 10….meeting all State and official Dash guidelines. The...
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