Warm up and stretch SSH, Arrm Twirley Things Various merkins (Carolina, Wide, Crucible, Merkin, Ranger, Diamond) Low county crab boil, Nolan Ryans. Hi and Lo Plank with numerous repeats Mosey to Tennis Courts Run to each cone. At 1st cone do 1...
Read moreAs the PAX gathered in the gloom, YHC and site Q was wondering where the Q for the day was. Normally Huckleberry is early and beyond awake any time I have been at a beatdown with him. One minute to go and YHC was still hopeful. But it...
Read moreIn the interest of appeasing our Spamtan and avoiding his eternal wrath, this timely and accurate backblast has been curated and shared with the members of F3WS and beyond With the knowledge that I have Q duties on Wednesday and Thursday this...
Read morePAX: Bevo, Parke’, Burlap, High Cotton, Offsides, TPS, Ziggy Stardust, Starfish, Lysol Boomerang, Greenacres, Pony Express, Hoptoberfest, D-Day On this morn, we decided to run the Combine! With the Q setting up 12 stations, the PAX...
Read moreLast week $5 Dollar Foot Long let us know that he was getting married this weekend. YHC had high hopes for a bachelor party Q that would be talked about for ages. While we did some questionable things the Q turned out more like a wedding day Q...
Read moreWhat an amazing morning and an even greater group of men! 11 PAX made their first brave decision of the day and that was to follow me into this workout. There was a track and MATH involved. PAX – Spicoli, Mutton, Treggor, Burlap, Razzie...
Read moreWarm up: All IC. SSH, Arm swirly forward/backwards, Overhead claps, Whirly w/clap, Abe vagoda, standing leg stretches, groin stretch. The Thang: walk to benches for 15 R leg step ups, 15 Irkins, 15 L leg step ups, repeat but Ony do 10 of each...
Read moreThankful for the chance to Q this morning, mostly to ensure YHC got out of bed to post! #accountability The pax was waiting on the Q, anxious for what was in store. As YHC scanned there was a mixture of “old faves”, and new to me...
Read moreDo you like to Run? Do you like beer? Do you think it might be fun to check out the local breweries, hang with your friends, and get a run in? Well, YHC has an event for you. YHC and a few ladies from FiA have planned a brewery run being billed...
Read more#THEBENJAMIN: ROUND 4 #TheBenjamin year 3 will complete today. Round 4 starts tomorrow on September 15th. Message me if you’ve completed year 3. Status Update/The Deck: Thus far 3 pax have completed #TheBenjamin. Closer (2017)...
Read moreWarmarama (IC): Pax warmed up on their own as they arrived at ~0500, some with laps, some with stretching, some with both. At 0510, we launched into the challenge. The Thang: Meatloaf’s Massacre. All exercises with ~37 lb. coupons. 10 x...
Read moreWarm up. SSH, Arm Swirley Things forward and backwards, Imperial Storm Trooper Powerskip to bottom of hill A little Broga* with some merkins/planks mixed in for good luck. (* Nomenclature borrowed from the Bearded Millennial, Burns) Bear Crawl...
Read more