Running & Gunning @ Shaffner Park
8 pax did their thing @ Run & Gun this morning… on a route that included it’s fair share of hills – from a launch-spot that we haven’t visited in awhile – Shaffner Park (and you had to go ‘up’ to put...
Read moreRun and Gun….Running Optional, Apparently
A gaggle of PAX eager to tackle the route laid out by the Q descended on Leinbach Park on a beautiful late summer morning. A couple even got an EC preview of the route before hand. Once all had returned to launch, we gunned for the final 10-12...
Read moreRun N Gun #spartanstrong
The PAX “Runned” in two parts, first running to Mt. Tabor High School, gathering at the main entrance and taking time to express needs for prayer including the students, teachers, the family of the student killed and the...
Read moreTribute to the Estate at RnG 8.30.2021
It was humid. The Estate has been closed for awhile but that didn’t stop us. We went for a jog around campus. It was a relatively flat route. Everyone made it back. MMR may have lied about the distance. We did tabata. 20s on, 10s off...
Read moreVoodoo Magic at Run N Gun
THE ROUTE https://www.mapmyrun.com/routes/view/4544221150 3.1 mi from Knollwood Baptist featured new pavement, cool(er!) temps, and only one hill! It’s like magic! TABATA Merkins/Air Squats Air Claps/Low Slow Flutter LBCs/Alabama...
Read moreDrew Holcomb Running Late
Run: Ardmore RaH route: https://www.mapmyrun.com/routes/view/4525682677 Gun: Tabata; 30 seconds on, 10 seconds off. Set 1: Dive Bombers Bonnie Blairs / Iron Mikes Alternating shoulder tap jack Heels to Heaven Set 2: Squats WW2s...
Read moreRNG at The Estate
15 of us gathered at Reynolda Village and we ran 3.1 miles that went through Wake’s campus. We did exercises with a Tabata timer counting 30 secs on and 10 secs off x4 Imperial Squat Walkers Mountain Climbers LBCs Merkins Ended with...
Read moreOn The Road Again
We gathered at Speas to relive my 10 day family RV trip through New England. I returned back to home Sunday afternoon and got planning for the Q responsibilities for RNG. 12 PAX gathered to hear stories of my adventures or maybe just to run. ...
Read moreBrave Outkasts at Bolton
The Thang The running route for 6/21 takes the PAX back to home of the old Outkasts AO! https://www.mapmyrun.com/routes/view/2875219900 This route is eerily similar to one run in January 2020… but that was over 1 pandemic ago! After...
Read moreA Bug’s Life – or Death
PAX: Mongoose, Zuckerberg, Winklevoss, Juice Box, Bueller?, Greenspan, Lemming, Sweat Tea 10 PAX enjoyed slightly cooler temps this morning. There was a huge dead bug in the pavillion and YHC was terrified. Burlap was not phased Route...
Read moreR&G June 7
Nice hot run this AM. Here’s the Route: https://www.mapmyrun.com/routes/view/4418731000
Read moreRnG 5/24/21
Here is the route for the Run portion of Run n Gun for 5/24/21. See you all there https://www.mapmyrun.com/routes/view/4394241439
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