An even dozen gathered for this weeks installment of Run’N’Gun. Run: https://www.mapmyrun.com/routes/view/4225449040 Gun: a bit different this time wherein one by one we would go to the pull up bar and call an exercise for the rest of...
Read moreThis morning we had 18 PAX run and gun. YHC was glad to realize that my memory still works when I sat down to write the backblast and remembered all 18 names without video review. This is a very humble brag considering I struggled mightily with...
Read moreWithout further delay, a belated post for Run and Gun and belated birthday wishes for Winklevoss. Happy 46th!! 14 pax gathered on a beautiful morning to run. Whittaker Elementary was the launching spot for a familiar route around Buena Vista. ...
Read more(Better late than never…) 17 pax met up at Leinbach Park to take a relatively flat 3.1’ish mile jaunt on a beautiful Monday morning. The pax then converged under the shelter for some tabata’ish work… a few rounds of…...
Read moreYHC posted to RnG for the first time a month ago and have been a regular ever since. Closer quickly reached out to inquire as to my interest in Qing. Sign me up! The Run: Clockwise around Ardmore: Exit Redeemer south on Miller, west on...
Read moreYHC was very excited for this RnG Q until it was noted last week that it was the day after the Super Bowl. This responsible Q limited himself to only half of the procured sixer and thankfully Grubhub messed up our wing order and the extra...
Read moreYHC needs a new Weather app. Any recommendations? When the Weather app calls for ice/snow/freezing rain/wintry mix/sleet/etc, lots of questions came up for the Q at Run-N-Gun. Will the workout need to be cancelled? Should i create an ironic...
Read moreFifteen men rolled into #RNG with a pleasant 43 degrees and some humidity but no rain. ‘BoutTime let the Q know that he was running only, as he had a very important date with his daughter at a spin class at 0630. Then we set off. By the...
Read more13 posted Run 3.41 miles. I sent a map out , some complained , all ran, one ran twice. Glazer ran from far to make the AO selected. Impressive Great turn out , lots a familiar faces … very nice to see everyone. Gun I had the music, the...
Read moreYou can’t post at every #RNG of 2021 if you don’t show up to the first one. 6 PAX took the challenge and arrived at Speas at 5:30am to run a 5k with a sneaky hill and 5 stuck around for 15 minutes of Tabata. YHC has enjoyed...
Read moreLast Redline of 2020 … and it was down to business at 0529. One lap around Hanes , up and down Pilot view, Brookstown and Clover then to the tracks for 800 and 400s. I got 4.75 miles …most got more ! Booboo joined us with his canine...
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