Running & Gunning @ Shaffner Park
QIC: Zuckerberg
Date: 10/11/2021
PAX: Mutton (WD); Lysol; Juicebox; Sweet Tea; Airbag ;Winklevoss; BALCO; Zuck (WB) (YHC)
8 pax did their thing @ Run & Gun this morning… on a route that included it’s fair share of hills – from a launch-spot that we haven’t visited in awhile – Shaffner Park (and you had to go ‘up’ to put in the miles).
Here is what went down…
The THANG
The route was this…
- https://www.mapmyrun.com/routes/view/4683845923 (just over 3 miles)
Upon completion of the run, the pax completed the following sets of Tabatar (fraternal twin of Tabata – 24 secs on; 10 secs off) – four rounds of each set.
- Mountain Climbers /// Squats
- Burpees /// Alternating Lunges
- Jumps (Star Jumps or Jump Squats) /// Merkins (variations)
- Mike Tysons /// Dips
COT/BOM
Praise given for the recent news of @Mutton’s bro-in-law’s multiple myeloma full remission! Thanks given to Him for F3 and the encouragement and support of the pax. Prayers lifted to Him because he can handle the ‘stuff’ a lot better than we can!
NMM
- Even despite no precip in the forecast, it misted a bit at first. Which is status quo for YHC-led RnG… it rains roughy 90% of my RnG Q’s.
- From Shaffner Park, you pretty much HAVE to go up, and up we went. Then it felt like we went up some more. Than when we went around the Wellington/Kenleigh/Englewood loop, it felt like we went up again. Never felt like we went down the same amount.
- YHC was glad he had a headlamp for the final mile or so thorough the ‘trail’.
ANNOUNCEMENTS
- See @JuiceBox re: opportunity this Saturday (10/16) morning… to clean up a house in order to get it ‘fixed up’ to help establish better housing in an area that could use some TLC.
- Ardmore RAH also this Saturday, 10/16 – run like the wind blows!
- GreeNest opportunity also may be this Saturday, 10/16
