YHC has been taking a KB sport class with my 9 year old daughter the past few months, and it’s really changed how I view KBs. The KB Sport approach is really more aerobic than anaerobic, with long cycles of the same exercises over and over… tough...
Read morePAX: Interference, Winklevoss, Lace, Manscape, Starfish, Total Recall, Closer, Zuckerberg, Organ Grinder, Bluto, Tigger A perfect dozen converged on the GBF clubhouse and this is how it went down. Warm-O-Rama SSH x 20 IC 2 Burpees OYO IST x ish 8...
Read more9 PAX gathered in the gloom of Greenbrier Farm the day after a big election day in the US. While results have not been tabulated the brave few managed to step away from their spreadsheets, 24 hours news coverage and fartsacks to venture our into...
Read moreA baker’s dozen (tip of the cap to The Singing Cowboy for the Twitter knowledge drop) assembled for a good ole’ fashioned VQ in the crisp Fall gloom. Expectations were managed at best, but the Pax stuck with it and reminded yours truly to take it...
Read moreThe Q set out in the gloom early to position his cardboard on the tennis court nets….What’s that? The H.O.A. would frown upon us being on the tennis courts without appropriate tennis shoes (never mind the kettle bells)? Thanks Toe Tag...
Read more“If you build it, they will come” – Field of Dreams I was reminded of this movie around 5:20am when out of no where came about 15 PAX from various routes, modes of transportation, and I’m pretty sure Wink just appeared from the woods like...
Read more14 PAX gathered in the gloom on a morning with hints of fall in the air for some Nasty 100 at Bells and Whistles. Mild panic from YHC when he realized first thing this morning that his phone had not properly been on the charger –...
Read moreArriving to the gloom… It was early. Dark. Air was thick. The parking lot was mostly empty – other than a truck, police car, and tumbleweed. And the smell of something… it was just YHC and early morning gas. Yep, definitely...
Read moreNow here’s a little story, I got to tell About sixteen PAX that you know so well It started way back at five-thirty With Zuckerburg, Burlap, and Spi-coli Sixteen of the illenest PAX in F3WS (and F3SoVA) posted for this week’s...
Read moreA few of the #WeFoCo ruffians drove north to mix it up with the haughty Winston-Salem PAX. Fortunately, no fisticuffs ensued as we welcomed FNG Nick who recently moved to Winston and was long distanced EH’d by a friend living in the Lake...
Read moreHaving expanded the list of AOs that YHC posts to is tough. Normally a regular at Mayhem, last week YHC made the trek to B&W. Manscape reminded the pax how great a KB workout can be. When Singing Cowboy mentioned that he needed Qs, a...
Read more15 PAX including 1 FNG for a humid Wednesday morning at the latest edition of Bells & Whistles. WARM-O-RAMA SSH X 20 IC IST X 20 IC Michael Phelps X 12 IC Stretching Mosey down to end of parking lot and back PAX were instructed to rotate OYO...
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