YHC had the keys this AM to #TheIronThrone. YHC spent the weekend with some F3 guys doing stupid things in Black Mountain — like running up a mountain and back down, stumbling into a birthday party at a local pub (that we were most...
Read more5 other pax were intrigued by my preblast or otherwise felt some need to roll out of the fartsack and post at The Distillery the next to last day of February. While it’s the shortest month, it is packed with birthdays with some of...
Read moreA couple of months ago I got asked by Mutton to Q Impossible Situation (IS). This is what we call the “Mother-Ship” since years ago before I joined F3 this from what I understand was the first AO. Up until recently this one had been a weekly...
Read moreA brisk morning greeted nine pax and YHC in the urban confines of our delightful little town. Burns had already dragged YHC around downtown pre-main event, leaving the Q gasping for air and evaluating life decisions before we even started. But...
Read moreYHC has been pining for Spring Break for some time now…the colder temps and the monotony of early sunsets doesn’t affect me the same way or to the magnitude that it does others, but I have been dreaming of sunnier evenings in the...
Read moreYHC had a good beatdown planned for Oct 3, but as Turnover would say, 46 of you knuckleheads showed up in tank tops so the plan was greatly modified. (One of the best mornings of my life…loved it so much! 💙). Might as well recycle that workout...
Read moreToday is the day! Workbench finally retires from Q duties! Had to make it a special Mayhem Q, and I’m still trying to make up some burpee numbers since February’s flu and marathon brought missed days – it went something like...
Read moreCold mornings at Parliament require constant movement, but the AO moratorium on running means Burns is bringing the ropes. This was the third or fourth time leading some version of this workout at Parliament and it does the job pretty well. WoR...
Read more11 Pax took to the Bargain Bins, sale tables, & closeout racks equipped with their coupon clipping gloves this AM. WARM-A-RAMA: 24 SSH In Cadence 12 Arm Swircles (The Cherry Pie) Forward & Backward In Cadence 12 Moroccan Night Clubs In...
Read moreWhile dopamine hunting and scrolling one day a couple of weeks ago, YHC saw that Marty McFly and Doc Brown in Back To The Future time traveled from 1985 back to 1955 and that that would be like us going back 30 years to 1995(!?!?!). After...
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