6 pax jumped out of the fartsack this morning and ventured out to Tanglewood to log some miles and enjoy some fellowship at this weeks meeting of the Big Boy Breakfast Club. This group continues to see major gains in overall fitness levels and...
Read moreHave the day off? Don’t want to run too far like the Other Guys? Come to Tractors and follow me! Here’s where I’ll be going: Left on N Sunset Dr. out of Hanes Park Parking Lot Left on W End Blvd. Continue Left on Reynolda Rd...
Read more6 PAX braved the elements to post for the latest edition of TRQ. YHC looked at the weather forecast Wednesday night and realized he needed to come up with a dry option. A decision was made to go with the Deck of Death. The PAX gathered under the...
Read more5 Pax fought off the call of the fartsack on a cool and drizzly day to post at #TheDistillery. Given the forecast for rain, YHC had planned a workout for under shelter. This didn’t allow for a lot of variety, so I decided to have a little fun...
Read moreWhat a nasty morning YHC woke up to this morning… it would have been tempting to #Fartsack… but YHC couldn’t miss another #WIB Q! It was totally an Angel vs Devil on the shoulders kind of thing… So before taking the #DRP...
Read moreWell on Monday I pinged the scheduled Q (let’s say his name rhymes with SPAM)… i mean I informed the fellow PAX in June that he’d have a Q in November. How could he forget and schedule a work trip out of town. After a...
Read moreGather Location: Costco Parking Lot, Near the Gas Station. Warm-o-rama SSH x 10 IC Storm Squatters x 10 IC Windmill x 10 IC Arm Swirly Things F/R x 10 IC The Thang Route: http://www.mapmyrun.com/routes/view/1852985948 From Costco Gas Station, run...
Read moreSplash’s pre-blast built the suspense as to whether or not YHC’s ankle was sufficiently healed to Q this morning’s workout. 10 PAX showed up to see and, sure enough, I was there and ready to go. The workout was approximately as follows...
Read moreYHC awoke to hearing the wind whistling outside and knew it was time to find some more clothing outside of what was pre-planned the night before. Sure enough, when YHC arrived, there was a nip in the air with nice ocean breezes as 8 PAX traveled...
Read moreNot surprising to many, YHC loves college basketball. I am not talking about any of the tobacco road UNC Duke stuff – we are talking about tightening up them laces and pressing your opponent until their will is broken and they are bent over...
Read moreWhile a record crowd showed up at Run & Gun. The mist scared away some of the crowd at Village Idiocy this morning. This morning we had a rare sighting of Spicolli before 5:30 which might have been the first time in a long time that I can...
Read more