YHC had trouble getting someone to sign up to lead March 15, probably because it was at the end of spring break. So YHC will Q and had a couple of options, bring back the Fibonacci beatdown or try out the long planned Bowling Beatdown. I think we...
Read moreFirst F Warm-o-rama: SSH – 25 IC Imperial Storm Trooper – 15 IC Michael Phelps – 5 IC Abe Vigoda – 6 The Thang Site: Calvary Baptist – a classic choice – middle lot Start at the corner near the long side walk. 1 Burpee, 1 squat, 1...
Read more10 Pax posted for a @Goofy sponsored version of The Kirk at TRQ. It went something like this. Warm-o-Rama Warm up exercises were the usual, except we moseyed for acceptable distances between them to advance our way towards the rocks. The Thang...
Read moreWhat is the most beautiful word in the dictionary? According to POTUS it is Tariffs. It’s been in the news the last few months, so I thought what better theme to deliberate at Parliament. I’m sure we would all vote for 25 percent more beatdown...
Read more7 PAX convened on a clear, cool March morning for their weekly dose of Mayhem. After some warmorama we moved onto the main event, ACC Tournament trivia through the decades. Partner Dora – exercise / run to opposite end of parking lot and...
Read morePre-ruck : Bam and Singing Cowboy 0530 Launch with Warm-a-Rama: 20 of each: SSH, Arm Swirlies, Swirly Arms, Moroccan Nightclubs, M Phelps, Copperhead Squats, Merkins, Mtn Climbers, Emperial Walkers, and Hillbillies. All in cadence 1-2-3-# and we...
Read moreGot on the calendar for Mayhem on my birthday. I’ll think of something. Oh yeah, way back in 2022, Adobe did a themed beatdown for my birthday. See if he still has the sign. Yup, okay, let’s do that. “Back to School, back to school. To prove to...
Read moreFirst F TRQRC Out in full force this morning (it’s a good thing they had headlamps – YHC was able to go wide around them). Didn’t catch who all ran. Warm-o-rama: SSH – 20 IC Imperial Storm Trooper – 15 IC Arm swirly things...
Read moreLets set the stage – The weather was perfect. Brisk but clear. Crunchy grass. Millennials pouring out of their cars to participate in a fun usage of our time. The Jerry has it going on, Tracks out back, Rocks galore, Parking lots a plenty...
Read moreYHC has recently been inspired to dig into the Qs of yesteryear. Among the memorable beatdowns of the past in YHC’s wrinkled noggin was Litterbox’s WIB on Buena Vista (https://www.f3winstonsalem.com/f3/2018/11/buenos-dias-buena-vista/) which was...
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