Pax: Glazer, Razzie, Hot-N-Now, Little Piggy, Lamb Chop, Mutton, Bevo, Cherry Pie, Palen, Chisel, Snookie, The Vig, Lysol, Van Pelt, Toto, Hazer (in Spirit), Butter (in Spirit) Thang: Warm up on track with lap, then do some exercises, then apollo...
Read morePAX: Goofy, Coal Ash, Boomerang, PITA, Boo Boo, Diddley, Ziggy Stardust, Total Recall, Cheesesteak, The Vig, Drama Queen, Greenspan, Sgt. Schultz, D-Day, Drip, Toe Tag, Hoptoberfest, Palin, The Singing Cowboy, Root Canal, Bulldog, Van Pelt...
Read morePAX: Juice Box, Closer, Peacemaker, Sac, ‘Bout Time. It seems so long ago now…3.3 mile run from Whitaker School around BV. Juice Box had his best time of the year. It rained…the whole time. Sac got lost…no surprise. Tabata under...
Read moreQ: Sassy Date: 12/31/2018 PAX: Greenspan, Undertow, Red Eye, Zima, Total Recall, Balco, Chisel, Spamalot, Sassy Today was a fitting end to 2018. YHC awoke to a radar full of greens and yellows on it. Rain, rain, and more rain, but hey, F3...
Read morePAX: Bluto, TPS, The Singing Cowboy, Bulldog, Mandals (from GA), Drama Queen YHC volunteered to take today’s VI Q when Sassy mentioned at last Friday’s BBBC he didn’t have anyone lined up. Possible convergence with the other two...
Read moreParty at the Purg12/29/18 Q: BAM Pax: Van Pelt, Doubtfire, Offsides, Boomerang, Drip, Lemming, Kapowski(WB), The Singing Cowboy, Green Acres, D-Day, Bluto, Cousin Roy(WD), Spamalot, Undertow, Sgt. Schultz, Lite Brite, Goofy, Bulldog, Splash, BAM...
Read morePAX – WAHOO (WB), DRAMAQUEEN (WD), TOUCHMENOT DATE 12/29/18 QIC – LIGHT BRIGADE Warm O Rama SSHs 15 IST 15 Arm swirly things, F/B 10 each Mountain climbers 15 Mosey to Mexican restaurant parking lot….QIC was duped by a recommendation...
Read moreRoutinely Tracking at #ImpossibleSituation PAX: Cheesesteak, Buyout (WB), Fingers (WD) Date: 12/29/18 QIC: Fingers Surrounded by sogginess and gloom, 3 PAX ventured to Hanes Park for the final Saturday workout of 2018. Avoiding the muck and mush...
Read moreDate: 12/28/18 Q: Spamalot Pax: Sassy, Drama Queen (WD), Katniss (WB), Spamalot The third core principal of F3 is workouts “are held outdoors, rain or shine, heat or cold.” The finale of BBBC for this year put this principal to the...
Read morePAX: Mutton, Sgt Schultz, babyback, bulldog, drip (happy bday!), Schneider, boomerang, goofy, plunger, TPS, spamalot, wobegon, big chance (? – poor recording and worse memory, Starfish please correct me) Starfish, mandles, zima, palin Q: Schultz...
Read moreQ: Spamalot Pax: Any and all Pax are welcome! The calendar does not lie. Tomorrow is the last BBBC of 2018! Come on out and celebrate with YHC and the friendliest group of Pax around. For the final installment, we will keep to our core...
Read morePAX: Zima, Drip, Drama Queen, Babyback, Wobegon, Dreamliner, Palin Q: Palin In the spirit of the season, and anticipating lackluster numbers on the day after Christmas, YHC had proposed to the almighty site Q’s a convergence to bring unity...
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