Today the Pax celebrated the glorious beverage…COFFEE! YHC loves to drink coffee and loves to take the M on nice coffee dates around town. So, what better of a workout than to run to different coffee shops around town and do exercises in...
Read moreFrom Knollwood Baptist, we ran back on Buckingham to the small circle and took a right on Westview, teed into Forest and took a left, ran around the quiet loop at the bottom and back up Forest to Roslyn, took a left for two blocks to BV, right...
Read moreMondays do not usually involve a trip to The Outhouse for YHC. It’s not that far from home but my regular Monday AO is The Village. Greenspan has been gracing WeFoCo some with his presence lately so when he asked for Qs for The Outhouse...
Read more7 pax did some ladder work on the track @ #SpeedTrap today. It was lots of fun. Like so much fun. Big time fun. Dude, seriously, it was like more fun than can be explained. Nonetheless, I’ll do my best to capture all of the...
Read moreA lot of chatter took place the evening before Charlie Foxtrot. Something about 60 Minutes, a bar and EHing. One can imagine the comments and as expected they continued in the morning as we neared the start of the workout. YHC again had to obtain...
Read moreWhile the thermometer said it was in the 40s, the excessive wind made it feel much colder. Then along came Greenacres, who absolutely destroyed the Pax. There was an excessive amount of shoulder exercises. 30 reps seemed to be the theme...
Read moreBeen a long time since I Qed. It was cold ! We ran in a loop and stopped 4 times . We did 6 Merkins, 6 USA hammers, 6 burpees, 6 squats. Each lap we multiplied by 2 … so 12 merkins, 12 US hammer etc. Next was 18s then 12s the 6s back to...
Read moreAfter missing my last Q at TRQ, I knew I had to be there early to ensure Boomerang didn’t beat me up. As it so happened, I hit every red light on my way and pulled in at 529. He was starting to use some choice words but was...
Read moreYHC pulled into the AO at #TheDistillery around 0520 under cloudy skies and a slightly cool 22 degrees. Schneider was out and about on an EC run racking up the steps for his challenge. Mash sat in the car absorbing every last ounce of heat his...
Read moreWarm up and Stretch 5 SSH/2 Burpees Repeat 5 times Mosey to Bridge. Before crossing 20 Jump Squats Bear Crawl over Bridge 20 Jump Squats after crossing bridge. Lap around track. 10 Burpees at each curve. At last curve pick up the 6 and do...
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