Backblasts – Page 239 – F3 Nation: Winston-Salem, NC

Dec 11, 2019 by BAM 437

WIB goes shopping!

The pax, minus the Q, gathered on time for the fun. The Q was learning that 18 wheelers can block the backside of the building early in the morning! This can make it difficult to drive all the way around and lay out pain station info sheets. ...

Dec 10, 2019 by 60Minutes 357

VI +25s

Warmorama began with continued chatter about Q etiquette from the Nan Tan. After YHC overcame the criticism we moseyed to the track. From there to the best of my memory we: Ran 1 lap followed by 25 merkins 25 LBCs 25 Squats 25 Jack reachers Ran 1...

Dec 10, 2019 by Drip 320

Staying Dry at Flatline

Mosey to Hall of Justice 1 Nolan Ryan L, 5 Hand Release Merkins, 1 Nolan Ryan R, 5 Hand Release Merkins ….5 Nolan Ryan L, 5 Hand Release Merkins, 5 Nolan Ryan R Mosey through Corpening Plaza and back to parking deck. 5 pull ups/ 5 Burpees Do...

Dec 10, 2019 by Greenspan 284

Unwrapping Blocks of Coal at Parliament

Three pax joined a pair of EC runners for this week’s session of Parliament. Having just Qed the previous day at the Estate, YHC was devoid of (much) creativity and decided to build upon the 12 days of Christmas. Warmarama, all IC: Normal...

Dec 10, 2019 by The Vig 551

Up & Down Runneymede

11 Pax entered the gloom and posted to Hanes Park for this edition of Redline. YHC is training for the Frosty 25k and has been on a steady diet of hill work on speed days to build up strength. YHC arrived just before 05:25 to an empty parking...

Dec 9, 2019 by Jim Sutton 400

IS/Purgatory Convergence

At long last, Saturday’s convergence is posted. I have an excuse as I left town with my wife to celebrate her birthday which falls on Pearl Harbor Day. We got back late Sunday and too much going on to post. That said, I will do my best to...

Dec 9, 2019 by Greenspan 362

Twelves!

A group of eleven made it twelve all morning and were made complete by the emigration of almost-sad clown H.O.G. from the Outhouse. Warmarama: All x 12 Mountain Climbers (Hold it) Plank Jacks (Hold it) Peter Parkers (Hold it) Parker Peters...

Dec 9, 2019 by Sour Mash 370

No #Whirly, No Problem at #CFT

The above mentioned PAX showed up for an approximate 2 mile EC run. Before and during the EC run it was mentioned that Whirly sent out a Tweet that he was not going to be able to make his appearance as Q for #CFT. Something about the M leaving...

Dec 9, 2019 by H.O.G 321

Solo Outhouse Convergence with Estate

Run up to Robinhood Rd turn Right right on Peacehaven right on Chester right on Ashley Glen right on Tallison right Thornhill Left on Sally Kirk back to park finish 5:30 drive over to Estate

Dec 8, 2019 by Drip 334

A Good Day to Post at Urban Assault

Stretch and Warm up Lap around Bailey Park to stage 1 Nolan Ryan L, 5 Hand Release Merkins, 1 Nolan Ryan R, 5 Hand Release Merkins ….5 Nolan Ryan L, 5 Hand Release Merkins, 5 Nolan Ryan R Mosey to Coal Pit. 3 Jump Squats at First Column and...

Dec 6, 2019 by Jacob Spangler 360

TRQ 12/5/19

Warm-o-rama: SSH (Mission and core principles recited), AV, Whirly, IW, ASF, ASR, HB Mosey to wall on side of school with high knees and butt kickers thrown in for good measure Wallwork: Peoples chair Mike Tyson x10 Derkin x10...

Dec 6, 2019 by Greenspan 363

Chutes and Ladders

A solid group of pax gathered to run the neighborhoods around Clemmons Presbyterian Church on this cool morning. The Thang: Prepared routes were: 3.1 miles: https://mapmyrun.com/routes/view/2765007331 4.2 miles...