Learning to Count to 5
The Pax took their obligatory warm-up run around the park The Thang Sprint 100m jog/walk 100m Sprint 200m jog/walk 100m Sprint 300 jog/walk 100m Sprint 400m jog/walk 100m Sprint 500m jog/walk 100m
Read moreMerkins, Merkins, Roll, Merkins
14 Pax celebrated and honored America, veterans, and those who sacrificed for our freedoms at the outhouse by pushing themselves Warm up SSH Toy Soldiers Arm Swirly Things Abe Vigoda Lying Windmill Scorpion The Thang Mosey to Tennis Court break...
Read moreHeart Racer
Warmarama: We ran to a corner of the launch lot, did Mountain Climbers x 20, then ran back to the center of the lot. Beatdown: Can’t Touch This (to music): every time Hammer says, “Can’t Touch This”, burpee. Every time he says, “Break it down,”...
Read moreFrom the beaches to the mountains…we remember
Vacations and pre-existing plans kept attendance low at #VI this morning, but the fog of the morning was a great reminder of the less than ideal conditions that American Service Members have braved in the service of their country for...
Read moreThe Phoenix Week 1 – COVID-19
Oops … Just realized this has been sitting in my drafts for the past week. Oops. Warm-o-rama. We probably did something. My guess is that there were 19 reps of a few exercises. Beatdown. A weight was required. A cinder block was...
Read moreSocially Distanced Socialization on a Rainy Thursday
I will be honest, if I wasn’t the Q on this particular morning, I probably would have stayed at home. However, I am glad that I didn’t because a small crew took advantage of a relaxed Q for a virtual tour of the culinary offerings of...
Read moreTractors/OGs 5.22
21 gentlemen showed up on a great morning in the dash to run one of the following routes: Tractors OGs Weather was great – high 50s, foggy, not too humid YHC had the pleasure of running with H.O.G., Greenspan, Palin, and Drano…for...
Read moremountain work
YHC received the “gentle” reminder from the TRQ site Q early in the week that the Q was mine and that I better be there. The weather all week has been a washout and the forecast for Thursday did not look much better. With several...
Read moreGiving PAX the Stair Treatment @ WIB
PAX: Mutton, Lambchop, Drama Queen, Spicoli, H.O.G., BAM, Burns (QIC) As pax started to gather in the Publix parking lot, an executive order was issued at 0527 to move us into Phase 2 of our morning by driving across the street to the Piedmont...
Read moreAfter The Last Dance
Although it may have been more akin to MJ’s unchronicled time with the Washington Wizards or even his time as GM of the Bobcats/Hornets, 7 Dashpax posted at Bells & Whistles in a driving rainstorm to get better this morning and...
Read moreRedline in a Deck
Third Core Principle: F3 workouts are held outdoors, rain or shine, heat or cold. Warmarama: H.O.G. and YHC ran in from Cloverdale Ace Hardware and then stood under a tree at Hanes Park to shield us from the rain as we waited for the Redline...
Read more